23.4 km | 02:09:46 | 05:32/km日期: 2024-02-24 06:49 - 總爬升: 195 m - 平均心率: 176 - 卡路里: 1141 Cal - 溫度: 15°C - 濕度: 84.7
Pace: 05'17" / 05'17" / 05'18" / 05'12" / 05'15" / 05'23" / 05'35" / 05'44" / 05'36" / 06'10" / 05'43" / 05'38" / 05'25" / 05'43" / 05'02" / 04'55" / 05'07" / 05'28" / 05'35" / 05'35" / 05'39" / 05'55" / 06'03" / 07'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 152.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'18" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'15" | 00:26'19" |
6 | 05'23" | 00:31'42" |
7 | 05'35" | 00:37'17" |
8 | 05'44" | 00:43'01" |
9 | 05'36" | 00:48'37" |
10 | 06'10" | 00:54'47" |
11 | 05'43" | 01:00'30" |
12 | 05'38" | 01:06'08" |
13 | 05'25" | 01:11'33" |
14 | 05'43" | 01:17'16" |
15 | 05'02" | 01:22'18" |
16 | 04'55" | 01:27'13" |
17 | 05'07" | 01:32'20" |
18 | 05'28" | 01:37'48" |
19 | 05'35" | 01:43'23" |
20 | 05'35" | 01:48'58" |
21 | 05'39" | 01:54'37" |
22 | 05'55" | 02:00'32" |
23 | 06'03" | 02:06'35" |
23.4 | 07'18" | 02:09'46" |