8.6 km | 00:35:53 | 04:11/km日期: 2024-02-24 08:29 - 平均心率: 153 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.9
Pace: 04'13" / 04'15" / 04'09" / 04'08" / 04'11" / 04'13" / 04'09" / 04'11" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+03'02") | 425 / 425 |
2 | | 04'11" (+03'00") | 434 / 860 |
3 | | 04'17" (+03'06") | 425 / 1286 |
4 | | 04'15" (+03'04") | 427 / 1713 |
5 | | 04'12" (+03'01") | 433 / 2146 |
6 | | 04'09" (+02'58") | 429 / 2576 |
7 | | 04'08" (+02'57") | 424 / 3000 |
8 | | 04'08" (+02'57") | 430 / 3430 |
9 | | 04'07" (+02'56") | 428 / 3859 |
10 | | 04'10" (+02'59") | 426 / 4286 |
11 | | 04'09" (+02'58") | 427 / 4713 |
12 | | 04'12" (+03'01") | 426 / 5139 |
13 | | 01'11" | 3 / 5143 |
14 | | 04'14" (+03'03") | 425 / 5569 |
15 | | 04'11" (+03'00") | 429 / 5998 |
16 | | 04'13" (+03'02") | 429 / 6427 |
17 | | 04'08" (+02'57") | 426 / 6854 |
18 | | 04'09" (+02'58") | 426 / 7281 |
19 | | 04'09" (+02'58") | 428 / 7709 |
20 | | 04'07" (+02'56") | 428 / 8137 |
21 | | 04'10" (+02'59") | 427 / 8565 |
22 | | 05'31" (+04'20") | 10 / 8575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 236.86 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'15" | 00:08'28" |
3 | 04'09" | 00:12'37" |
4 | 04'08" | 00:16'45" |
5 | 04'11" | 00:20'56" |
6 | 04'13" | 00:25'09" |
7 | 04'09" | 00:29'18" |
8 | 04'11" | 00:33'29" |
8.6 | 04'11" | 00:35'54" |