13.2 km | 01:40:09 | 07:36/km日期: 2024-02-24 06:49 - 平均心率: 147 - 卡路里: 1050 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 84.7
Pace: 07'52" / 07'26" / 07'33" / 07'28" / 07'30" / 07'30" / 07'36" / 07'34" / 07'36" / 07'34" / 07'40" / 07'46" / 07'46" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'28") | 1000 / 1000 |
2 | | 07'25" | 1000 / 2000 |
3 | | 07'32" (+00'07") | 1000 / 3000 |
4 | | 07'28" (+00'03") | 1000 / 4000 |
5 | | 07'29" (+00'04") | 1000 / 5000 |
6 | | 07'30" (+00'05") | 1000 / 6000 |
7 | | 07'35" (+00'10") | 1000 / 7000 |
8 | | 07'34" (+00'09") | 1000 / 8000 |
9 | | 07'35" (+00'10") | 1000 / 9000 |
10 | | 07'33" (+00'08") | 1000 / 10000 |
11 | | 07'40" (+00'15") | 1000 / 11000 |
12 | | 07'46" (+00'21") | 1000 / 12000 |
13 | | 07'45" (+00'20") | 1000 / 13000 |
14 | | 07'44" (+00'19") | 166 / 13166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 86.84 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'26" | 00:15'18" |
3 | 07'33" | 00:22'51" |
4 | 07'28" | 00:30'19" |
5 | 07'30" | 00:37'49" |
6 | 07'30" | 00:45'19" |
7 | 07'36" | 00:52'55" |
8 | 07'34" | 01:00'29" |
9 | 07'36" | 01:08'05" |
10 | 07'34" | 01:15'39" |
11 | 07'40" | 01:23'19" |
12 | 07'46" | 01:31'05" |
13 | 07'46" | 01:38'51" |
13.2 | 07'43" | 01:40'08" |