19.5 km | 01:54:51 | 05:53/km日期: 2016-06-12 06:02 - 卡路里: 1088 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'49" / 05'40" / 05'14" / 05'29" / 05'37" / 05'47" / 06'16" / 06'52" / 05'05" / 04'55" / 05'39" / 05'24" / 08'06" / 06'36" / 05'54" / 05'13" / 05'34" / 05'51" / 06'03" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'54") | 1000 / 1000 |
2 | | 05'40" (+00'46") | 1000 / 2000 |
3 | | 05'13" (+00'19") | 1000 / 3000 |
4 | | 05'29" (+00'35") | 1000 / 4000 |
5 | | 05'36" (+00'42") | 1000 / 5000 |
6 | | 05'47" (+00'53") | 1000 / 6000 |
7 | | 06'16" (+01'22") | 1000 / 7000 |
8 | | 06'52" (+01'58") | 1000 / 8000 |
9 | | 05'04" (+00'10") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'39" (+00'45") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 1000 / 12000 |
13 | | 08'05" (+03'11") | 1000 / 13000 |
14 | | 06'36" (+01'42") | 1000 / 14000 |
15 | | 05'54" (+01'00") | 1000 / 15000 |
16 | | 05'12" (+00'18") | 1000 / 16000 |
17 | | 05'34" (+00'40") | 1000 / 17000 |
18 | | 05'50" (+00'56") | 1000 / 18000 |
19 | | 06'02" (+01'08") | 1000 / 19000 |
20 | | 07'31" (+02'37") | 505 / 19505 |
6月累積里程 :
177.84 km Adidas tempo boost 累積 :
1582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'14" | 00:16'43" |
4 | 05'29" | 00:22'12" |
5 | 05'37" | 00:27'49" |
6 | 05'47" | 00:33'36" |
7 | 06'16" | 00:39'52" |
8 | 06'52" | 00:46'44" |
9 | 05'05" | 00:51'49" |
10 | 04'55" | 00:56'44" |
11 | 05'39" | 01:02'23" |
12 | 05'24" | 01:07'47" |
13 | 08'06" | 01:15'53" |
14 | 06'36" | 01:22'29" |
15 | 05'54" | 01:28'23" |
16 | 05'13" | 01:33'36" |
17 | 05'34" | 01:39'10" |
18 | 05'51" | 01:45'01" |
19 | 06'03" | 01:51'04" |
19.5 | 07'31" | 01:54'52" |