10.0 km | 00:48:53 | 04:52/km日期: 2013-08-11 18:23 - 卡路里: 472 Cal - 溫度: 32°C - 濕度: 60%
Pace: 04'37" / 04'32" / 04'36" / 04'41" / 04'54" / 05'16" / 05'19" / 05'00" / 05'06" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'01") | 220 / 220 |
2 | | 04'38" (+00'12") | 233 / 454 |
3 | | 04'35" (+00'09") | 243 / 697 |
4 | | 04'41" (+00'15") | 234 / 932 |
5 | | 04'37" (+00'11") | 230 / 1162 |
6 | | 04'31" (+00'05") | 243 / 1406 |
7 | | 04'26" | 236 / 1642 |
8 | | 04'30" (+00'04") | 243 / 1886 |
9 | | 04'33" (+00'07") | 241 / 2128 |
10 | | 04'38" (+00'12") | 240 / 2368 |
11 | | 04'33" (+00'07") | 241 / 2609 |
12 | | 04'38" (+00'12") | 240 / 2849 |
13 | | 04'31" (+00'05") | 239 / 3089 |
14 | | 04'39" (+00'13") | 236 / 3325 |
15 | | 04'44" (+00'18") | 239 / 3565 |
16 | | 04'37" (+00'11") | 233 / 3798 |
17 | | 04'49" (+00'23") | 249 / 4048 |
18 | | 04'49" (+00'23") | 238 / 4286 |
19 | | 04'47" (+00'21") | 236 / 4522 |
20 | | 05'00" (+00'34") | 239 / 4762 |
21 | | 05'02" (+00'36") | 234 / 4996 |
22 | | 05'09" (+00'43") | 236 / 5232 |
23 | | 05'10" (+00'44") | 238 / 5471 |
24 | | 05'23" (+00'57") | 240 / 5712 |
25 | | 05'16" (+00'50") | 236 / 5949 |
26 | | 05'03" (+00'37") | 240 / 6189 |
27 | | 05'21" (+00'55") | 239 / 6428 |
28 | | 05'23" (+00'57") | 238 / 6666 |
29 | | 05'31" (+01'05") | 238 / 6905 |
30 | | 05'01" (+00'35") | 239 / 7144 |
31 | | 05'15" (+00'49") | 234 / 7379 |
32 | | 05'01" (+00'35") | 242 / 7621 |
33 | | 04'45" (+00'19") | 241 / 7863 |
34 | | 05'05" (+00'39") | 239 / 8102 |
35 | | 05'05" (+00'39") | 245 / 8347 |
36 | | 05'13" (+00'47") | 242 / 8589 |
37 | | 05'12" (+00'46") | 237 / 8826 |
38 | | 04'49" (+00'23") | 231 / 9058 |
39 | | 04'33" (+00'07") | 245 / 9303 |
40 | | 04'48" (+00'22") | 238 / 9542 |
41 | | 04'57" (+00'31") | 242 / 9784 |
42 | | 04'25" | 237 / 10021 |
8月累積里程 : 461.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'32" | 00:09'09" |
3 | 04'36" | 00:13'45" |
4 | 04'41" | 00:18'26" |
5 | 04'54" | 00:23'20" |
6 | 05'16" | 00:28'36" |
7 | 05'19" | 00:33'55" |
8 | 05'00" | 00:38'55" |
9 | 05'06" | 00:44'01" |
10 | 04'42" | 00:48'43" |
10.0 | 04'09" | 00:48'53" |