8.8 km | 01:00:12 | 06:51/km日期: 2024-02-22 19:24 - 平均心率: 152 - 卡路里: 425 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84.1
Pace: 07'07" / 06'30" / 06'37" / 07'01" / 06'41" / 06'47" / 07'00" / 06'53" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'25") | 300 / 300 |
2 | | 06'17" | 300 / 600 |
3 | | 06'25" (+00'08") | 300 / 899 |
4 | | 06'28" (+00'11") | 300 / 1200 |
5 | | 06'30" (+00'13") | 300 / 1500 |
6 | | 06'31" (+00'14") | 300 / 1800 |
7 | | 06'30" (+00'13") | 300 / 2100 |
8 | | 06'47" (+00'30") | 300 / 2400 |
9 | | 06'37" (+00'20") | 300 / 2699 |
10 | | 06'33" (+00'16") | 300 / 2999 |
11 | | 06'33" (+00'16") | 300 / 3299 |
12 | | 06'39" (+00'22") | 300 / 3599 |
13 | | 07'59" (+01'42") | 300 / 3899 |
14 | | 06'20" (+00'03") | 300 / 4199 |
15 | | 06'38" (+00'21") | 300 / 4499 |
16 | | 06'55" (+00'38") | 300 / 4799 |
17 | | 06'50" (+00'33") | 300 / 5099 |
18 | | 06'43" (+00'26") | 300 / 5399 |
19 | | 06'44" (+00'27") | 300 / 5699 |
20 | | 06'50" (+00'33") | 300 / 5999 |
21 | | 06'55" (+00'38") | 300 / 6299 |
22 | | 06'59" (+00'42") | 300 / 6599 |
23 | | 07'03" (+00'46") | 300 / 6899 |
24 | | 06'59" (+00'42") | 300 / 7199 |
25 | | 06'45" (+00'28") | 300 / 7499 |
26 | | 06'51" (+00'34") | 300 / 7799 |
27 | | 07'00" (+00'43") | 300 / 8099 |
28 | | 07'16" (+00'59") | 300 / 8399 |
29 | | 06'58" (+00'41") | 300 / 8700 |
30 | | 07'20" (+01'03") | 59 / 8759 |
31 | | 09'39" (+03'22") | 22 / 8782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 144.00 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'30" | 00:13'37" |
3 | 06'37" | 00:20'14" |
4 | 07'01" | 00:27'15" |
5 | 06'41" | 00:33'56" |
6 | 06'47" | 00:40'43" |
7 | 07'00" | 00:47'43" |
8 | 06'53" | 00:54'36" |
8.8 | 07'10" | 01:00'13" |