21.3 km | 02:50:55 | 08:00/km日期: 2016-06-05 06:33 - 平均心率: 152 - 卡路里: 1440 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'39" / 05'39" / 06'15" / 06'00" / 06'20" / 06'44" / 09'15" / 07'43" / 08'03" / 08'34" / 07'29" / 10'04" / 07'32" / 08'04" / 11'42" / 07'42" / 08'44" / 10'37" / 08'50" / 07'46" / 08'49" / 10'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
65.14 km Skechers GO run 4 累積 :
90.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 06'15" | 00:17'33" |
4 | 06'00" | 00:23'33" |
5 | 06'20" | 00:29'53" |
6 | 06'44" | 00:36'37" |
7 | 09'15" | 00:45'52" |
8 | 07'43" | 00:53'35" |
9 | 08'03" | 01:01'38" |
10 | 08'34" | 01:10'12" |
11 | 07'29" | 01:17'41" |
12 | 10'04" | 01:27'45" |
13 | 07'32" | 01:35'17" |
14 | 08'04" | 01:43'21" |
15 | 11'42" | 01:55'03" |
16 | 07'42" | 02:02'45" |
17 | 08'44" | 02:11'29" |
18 | 10'37" | 02:22'06" |
19 | 08'50" | 02:30'56" |
20 | 07'46" | 02:38'42" |
21 | 08'49" | 02:47'31" |
21.3 | 10'18" | 02:50'55" |