12.4 km | 01:23:38 | 06:44/km日期: 2013-08-18 05:30 - 地點: 育民國小 - 天氣: 悶悶的 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'47" / 06'50" / 07'23" / 06'52" / 06'59" / 06'49" / 06'59" / 06'56" / 06'37" / 06'34" / 06'43" / 06'46" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'09") | 238 / 238 |
2 | | 06'51" (+00'34") | 238 / 476 |
3 | | 06'42" (+00'25") | 238 / 714 |
4 | | 06'47" (+00'30") | 238 / 953 |
5 | | 06'34" (+00'17") | 238 / 1191 |
6 | | 06'51" (+00'34") | 238 / 1429 |
7 | | 06'38" (+00'21") | 238 / 1668 |
8 | | 06'51" (+00'34") | 238 / 1906 |
9 | | 06'42" (+00'25") | 238 / 2144 |
10 | | 06'34" (+00'17") | 238 / 2383 |
11 | | 06'55" (+00'38") | 238 / 2621 |
12 | | 06'47" (+00'30") | 238 / 2859 |
13 | | 06'55" (+00'38") | 238 / 3098 |
14 | | 06'38" (+00'21") | 238 / 3336 |
15 | | 06'26" (+00'09") | 238 / 3574 |
16 | | 06'59" (+00'42") | 238 / 3813 |
17 | | 06'55" (+00'38") | 238 / 4051 |
18 | | 06'17" | 238 / 4289 |
19 | | 06'55" (+00'38") | 238 / 4528 |
20 | | 06'34" (+00'17") | 238 / 4766 |
21 | | 06'51" (+00'34") | 238 / 5004 |
22 | | 07'07" (+00'50") | 238 / 5243 |
23 | | 06'34" (+00'17") | 238 / 5481 |
24 | | 06'47" (+00'30") | 238 / 5719 |
25 | | 06'55" (+00'38") | 238 / 5958 |
26 | | 06'38" (+00'21") | 238 / 6196 |
27 | | 06'47" (+00'30") | 238 / 6434 |
28 | | 07'12" (+00'55") | 238 / 6673 |
29 | | 06'59" (+00'42") | 238 / 6911 |
30 | | 06'34" (+00'17") | 238 / 7149 |
31 | | 06'55" (+00'38") | 238 / 7388 |
32 | | 06'34" (+00'17") | 238 / 7626 |
33 | | 06'55" (+00'38") | 238 / 7864 |
34 | | 06'59" (+00'42") | 238 / 8103 |
35 | | 06'34" (+00'17") | 238 / 8341 |
36 | | 06'38" (+00'21") | 238 / 8579 |
37 | | 06'47" (+00'30") | 238 / 8818 |
38 | | 06'17" | 238 / 9056 |
39 | | 06'21" (+00'04") | 238 / 9294 |
40 | | 06'47" (+00'30") | 238 / 9533 |
41 | | 06'30" (+00'13") | 238 / 9771 |
42 | | 06'34" (+00'17") | 238 / 10009 |
43 | | 06'34" (+00'17") | 238 / 10248 |
44 | | 07'12" (+00'55") | 238 / 10486 |
45 | | 06'55" (+00'38") | 238 / 10724 |
46 | | 06'17" | 238 / 10963 |
47 | | 06'55" (+00'38") | 238 / 11201 |
48 | | 06'47" (+00'30") | 238 / 11439 |
49 | | 06'34" (+00'17") | 238 / 11678 |
50 | | 06'55" (+00'38") | 238 / 11916 |
51 | | 06'42" (+00'25") | 238 / 12154 |
52 | | 06'42" (+00'25") | 238 / 12393 |
53 | | 06'52" (+00'35") | 16 / 12409 |
8月累積里程 : 60.15 km
Android 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'50" | 00:13'37" |
3 | 07'23" | 00:21'00" |
4 | 06'52" | 00:27'52" |
5 | 06'59" | 00:34'51" |
6 | 06'49" | 00:41'40" |
7 | 06'59" | 00:48'39" |
8 | 06'56" | 00:55'35" |
9 | 06'37" | 01:02'12" |
10 | 06'34" | 01:08'46" |
11 | 06'43" | 01:15'29" |
12 | 06'46" | 01:22'15" |
12.4 | 03'22" | 01:23'38" |