恭喜完成了第 10 馬 全馬 | 05:53:46 | 08:23/km | 第10馬官方成績 |
日期 | 2024-02-18 |
成績 | 05:53:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" | 01:14'48" |
| 00:43'54" (+13'00") |
| 00:41'29" (+10'35") | 01:25'05" (+10'17") |
| 00:43'36" (+12'42") |
| 00:46'51" (+15'57") | 01:30'02" (+15'14") |
| 00:43'11" (+12'17") |
| 00:42'58" (+12'04") | 01:22'30" (+07'42") |
| 00:39'32" (+08'38") |
|
日期: 2024-02-18 06:59 - 總爬升: 6982 m - 地點: 大湖酒莊 - 平均心率: 138 - 卡路里: 2314 Cal - 總步數: 53452 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 96.1
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'37") | 1000 / 1000 | 170 / 91 |
2 | | 05'47" (+00'01") | 1002 / 2003 | 181 / 95 |
3 | | 06'12" (+00'26") | 1002 / 3005 | 177 / 90 |
4 | | 06'15" (+00'29") | 1000 / 4006 | 180 / 88 |
5 | | 06'14" (+00'28") | 1000 / 5007 | 179 / 89 |
6 | | 12'34" (+06'48") | 1002 / 6009 | 117 / 67 |
7 | | 06'56" (+01'10") | 1000 / 7010 | 178 / 80 |
8 | | 08'43" (+02'57") | 1000 / 8011 | 141 / 80 |
9 | | 09'55" (+04'09") | 1001 / 9012 | 135 / 74 |
10 | | 05'46" | 1000 / 10013 | 181 / 95 |
11 | | 09'11" (+03'25") | 1002 / 11016 | 145 / 74 |
12 | | 07'55" (+02'09") | 1001 / 12018 | 151 / 83 |
13 | | 07'00" (+01'14") | 1002 / 13020 | 167 / 85 |
14 | | 10'15" (+04'29") | 1000 / 14021 | 136 / 71 |
15 | | 07'08" (+01'22") | 1000 / 15021 | 166 / 84 |
16 | | 08'12" (+02'26") | 1001 / 16022 | 147 / 82 |
17 | | 06'53" (+01'07") | 1001 / 17023 | 168 / 85 |
18 | | 07'42" (+01'56") | 1001 / 18024 | 163 / 79 |
19 | | 11'26" (+05'40") | 1002 / 19027 | 129 / 67 |
20 | | 09'32" (+03'46") | 1000 / 20028 | 135 / 77 |
21 | | 08'40" (+02'54") | 1000 / 21028 | 142 / 81 |
22 | | 12'24" (+06'38") | 1002 / 22030 | 115 / 69 |
23 | | 07'14" (+01'28") | 1001 / 23032 | 174 / 79 |
24 | | 06'58" (+01'12") | 1001 / 24033 | 175 / 81 |
25 | | 11'46" (+06'00") | 1000 / 25034 | 118 / 71 |
26 | | 08'13" (+02'27") | 1000 / 26034 | 156 / 77 |
27 | | 09'03" (+03'17") | 1002 / 27036 | 145 / 75 |
28 | | 08'06" (+02'20") | 1000 / 28037 | 158 / 77 |
29 | | 09'38" (+03'52") | 1001 / 29038 | 138 / 75 |
30 | | 07'49" (+02'03") | 1000 / 30039 | 161 / 79 |
31 | | 08'43" (+02'57") | 1002 / 31041 | 143 / 79 |
32 | | 08'48" (+03'02") | 1001 / 32042 | 142 / 79 |
33 | | 07'22" (+01'36") | 1000 / 33043 | 152 / 88 |
34 | | 10'23" (+04'37") | 1000 / 34043 | 124 / 77 |
35 | | 07'40" (+01'54") | 1000 / 35043 | 165 / 78 |
36 | | 06'59" (+01'13") | 1002 / 36045 | 178 / 80 |
37 | | 06'02" (+00'16") | 1002 / 37048 | 181 / 91 |
38 | | 12'19" (+06'33") | 1000 / 38049 | 119 / 67 |
39 | | 06'35" (+00'49") | 1001 / 39050 | 179 / 84 |
40 | | 07'34" (+01'48") | 1002 / 40053 | 158 / 83 |
41 | | 07'26" (+01'40") | 1000 / 41053 | 163 / 82 |
42 | | 08'18" (+02'32") | 1000 / 42054 | 148 / 80 |
43 | | 06'31" (+00'45") | 807 / 42861 | 176 / 86 |
第十馬。
跟著同事一起報名,聽說補給很讚,有草莓當補給就報。的確此場是目前補給最讚的,有新鮮草莓,草莓香腸,草莓雪花冰,草莓饅頭,草莓沙拉,客家肚片湯,烤五花,啤酒,鹹酥雞,炸地瓜,炸肉丸,魚丸,沙糖橘,滷菜頭,這些平常塞事比較少吃到的補給,反正這場就定義吃喝,所以進站都吃很久才出來,但,也變成負擔,加上山路上上下下的對腳的壓力實在大,所以上下坡比較陡的都採取步兵模式,就這樣跑跑走走,吃喝平安完賽。
賽後評分: 補給很讚,但山路太多,跑起來很負擔
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
135.32 km ASICS RP3 累積 :
273.2 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'48" | 00:12'12" |
3 | 06'11" | 00:18'23" |
4 | 06'15" | 00:24'38" |
5 | 06'16" | 00:30'54" |
6 | 12'34" | 00:43'28" |
7 | 06'54" | 00:50'22" |
8 | 08'44" | 00:59'06" |
9 | 09'56" | 01:09'02" |
10 | 05'46" | 01:14'48" |
11 | 09'13" | 01:24'01" |
12 | 07'53" | 01:31'54" |
13 | 07'02" | 01:38'56" |
14 | 10'10" | 01:49'06" |
15 | 07'11" | 01:56'17" |
16 | 08'07" | 02:04'24" |
17 | 07'00" | 02:11'24" |
18 | 07'43" | 02:19'07" |
19 | 11'15" | 02:30'22" |
20 | 09'31" | 02:39'53" |
21 | 08'32" | 02:48'25" |
22 | 12'42" | 03:01'07" |
23 | 07'15" | 03:08'22" |
24 | 06'56" | 03:15'18" |
25 | 11'26" | 03:26'44" |
26 | 08'17" | 03:35'01" |
27 | 09'21" | 03:44'22" |
28 | 07'56" | 03:52'18" |
29 | 09'49" | 04:02'07" |
30 | 07'48" | 04:09'55" |
31 | 08'40" | 04:18'35" |
32 | 07'54" | 04:26'29" |
33 | 08'26" | 04:34'55" |
34 | 10'20" | 04:45'15" |
35 | 07'38" | 04:52'53" |
36 | 06'58" | 04:59'51" |
37 | 06'06" | 05:05'57" |
38 | 12'18" | 05:18'15" |
39 | 06'32" | 05:24'47" |
40 | 07'38" | 05:32'25" |
41 | 07'12" | 05:39'37" |
42 | 08'02" | 05:47'39" |
42.9 | 07'25" | 05:54'04" |