43.7 km | 06:21:12 | 08:43/km日期: 2024-02-18 08:14 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 3767 Cal - 平均步頻: 148
Pace: 06'39" / 06'09" / 06'08" / 06'25" / 06'49" / 06'48" / 07'52" / 06'38" / 06'45" / 07'04" / 07'00" / 07'02" / 07'17" / 06'52" / 07'17" / 07'13" / 08'16" / 07'19" / 08'25" / 06'52" / 07'42" / 08'01" / 08'20" / 08'41" / 08'14" / 08'36" / 09'50" / 09'33" / 09'50" / 09'41" / 09'50" / 09'16" / 09'33" / 09'01" / 08'50" / 08'33" / 08'56" / 09'31" / 09'24" / 09'26" / 08'48" / 08'39" / 18'46" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 687 / 4687 |
| 6 | | 06'50" (+00'43") | 1000 / 5687 |
| 7 | | 07'58" (+01'51") | 1000 / 6687 |
| 8 | | 06'31" (+00'24") | 1000 / 7687 |
| 9 | | 06'50" (+00'43") | 1000 / 8687 |
| 10 | | 06'52" (+00'45") | 1000 / 9687 |
| 11 | | 07'02" (+00'55") | 1000 / 10687 |
| 12 | | 06'54" (+00'47") | 1000 / 11687 |
| 13 | | 07'34" (+01'27") | 1000 / 12687 |
| 14 | | 06'36" (+00'29") | 1000 / 13687 |
| 15 | | 07'13" (+01'06") | 1000 / 14687 |
| 16 | | 07'18" (+01'11") | 1000 / 15687 |
| 17 | | 07'35" (+01'28") | 1000 / 16687 |
| 18 | | 07'40" (+01'33") | 1000 / 17687 |
| 19 | | 08'44" (+02'37") | 1000 / 18687 |
| 20 | | 06'54" (+00'47") | 1000 / 19687 |
| 21 | | 07'46" (+01'39") | 1000 / 20687 |
| 22 | | 07'58" (+01'51") | 1000 / 21687 |
| 23 | | 07'35" (+01'28") | 1000 / 22687 |
| 24 | | 09'03" (+02'56") | 1000 / 23687 |
| 25 | | 08'11" (+02'04") | 1000 / 24687 |
| 26 | | 08'14" (+02'07") | 1000 / 25687 |
| 27 | | 09'34" (+03'27") | 1000 / 26687 |
| 28 | | 09'46" (+03'39") | 1000 / 27687 |
| 29 | | 09'42" (+03'35") | 1000 / 28687 |
| 30 | | 09'48" (+03'41") | 1000 / 29687 |
| 31 | | 09'53" (+03'46") | 1000 / 30687 |
| 32 | | 09'17" (+03'10") | 1000 / 31687 |
| 33 | | 09'17" (+03'10") | 1000 / 32687 |
| 34 | | 09'22" (+03'15") | 1000 / 33687 |
| 35 | | 08'50" (+02'43") | 1000 / 34687 |
| 36 | | 08'58" (+02'51") | 1000 / 35687 |
| 37 | | 08'29" (+02'22") | 1000 / 36687 |
| 38 | | 09'01" (+02'54") | 1000 / 37687 |
| 39 | | 09'42" (+03'35") | 1000 / 38687 |
| 40 | | 09'20" (+03'13") | 1000 / 39687 |
| 41 | | 09'09" (+03'02") | 1000 / 40687 |
| 42 | | 08'30" (+02'23") | 1000 / 41687 |
| 43 | | 08'32" (+02'25") | 1000 / 42687 |
| 44 | | 36'20" (+30'13") | 1000 / 43687 |
| 45 | | 01:41'52" (+35'45") | 0 / 43687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 129.65 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'25" | 00:25'21" |
| 5 | 06'49" | 00:32'10" |
| 6 | 06'48" | 00:38'58" |
| 7 | 07'52" | 00:46'50" |
| 8 | 06'38" | 00:53'28" |
| 9 | 06'45" | 01:00'13" |
| 10 | 07'04" | 01:07'17" |
| 11 | 07'00" | 01:14'17" |
| 12 | 07'02" | 01:21'19" |
| 13 | 07'17" | 01:28'36" |
| 14 | 06'52" | 01:35'28" |
| 15 | 07'17" | 01:42'45" |
| 16 | 07'13" | 01:49'58" |
| 17 | 08'16" | 01:58'14" |
| 18 | 07'19" | 02:05'33" |
| 19 | 08'25" | 02:13'58" |
| 20 | 06'52" | 02:20'50" |
| 21 | 07'42" | 02:28'32" |
| 22 | 08'01" | 02:36'33" |
| 23 | 08'20" | 02:44'53" |
| 24 | 08'41" | 02:53'34" |
| 25 | 08'14" | 03:01'48" |
| 26 | 08'36" | 03:10'24" |
| 27 | 09'50" | 03:20'14" |
| 28 | 09'33" | 03:29'47" |
| 29 | 09'50" | 03:39'37" |
| 30 | 09'41" | 03:49'18" |
| 31 | 09'50" | 03:59'08" |
| 32 | 09'16" | 04:08'24" |
| 33 | 09'33" | 04:17'57" |
| 34 | 09'01" | 04:26'58" |
| 35 | 08'50" | 04:35'48" |
| 36 | 08'33" | 04:44'21" |
| 37 | 08'56" | 04:53'17" |
| 38 | 09'31" | 05:02'48" |
| 39 | 09'24" | 05:12'12" |
| 40 | 09'26" | 05:21'38" |
| 41 | 08'48" | 05:30'26" |
| 42 | 08'39" | 05:39'05" |
| 43 | 18'46" | 05:57'51" |
| 43.7 | 33'58" | 06:21'13" |
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