13.8 km | 01:15:39 | 05:29/km日期: 2016-06-12 17:31 - 地點: 堤外步道 - 天氣: 陰有雨 - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'23" / 05'08" / 05'13" / 05'04" / 05'02" / 06'48" / 05'26" / 05'23" / 05'29" / 05'23" / 11'34" / 05'25" / 05'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'22") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'13" (+00'12") | 1000 / 3000 |
4 | | 05'04" (+00'03") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 06'47" (+01'46") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'22" (+00'21") | 1000 / 8000 |
9 | | 05'29" (+00'28") | 1000 / 9000 |
10 | | 05'22" (+00'21") | 1000 / 10000 |
11 | | 06'12" (+01'11") | 1000 / 11000 |
12 | | 05'24" (+00'23") | 1000 / 12000 |
13 | | 05'27" (+00'26") | 1000 / 13000 |
14 | | 05'23" (+00'22") | 790 / 13790 |
10K至11K突遇大雨,略停留光復橋下躲雨約5分鐘
6月累積里程 : 106.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 05'13" | 00:15'44" |
4 | 05'04" | 00:20'48" |
5 | 05'02" | 00:25'50" |
6 | 06'48" | 00:32'38" |
7 | 05'26" | 00:38'04" |
8 | 05'23" | 00:43'27" |
9 | 05'29" | 00:48'56" |
10 | 05'23" | 00:54'19" |
11 | 11'34" | 01:05'53" |
12 | 05'25" | 01:11'18" |
13 | 05'27" | 01:16'45" |
13.8 | 05'21" | 01:20'59" |