16.3 km | 01:18:16 | 04:47/km日期: 2024-02-18 07:26 - 平均心率: 155 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 97.5
Pace: 04'42" / 04'58" / 04'59" / 04'56" / 04'56" / 04'51" / 04'43" / 04'52" / 04'46" / 04'41" / 04'52" / 04'47" / 05'45" / 04'44" / 04'47" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'25") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'19") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'24" | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 138.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'58" | 00:09'40" |
| 3 | 04'59" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'52" | 00:38'57" |
| 9 | 04'46" | 00:43'43" |
| 10 | 04'41" | 00:48'24" |
| 11 | 04'52" | 00:53'16" |
| 12 | 04'47" | 00:58'03" |
| 13 | 05'45" | 01:03'48" |
| 14 | 04'44" | 01:08'32" |
| 15 | 04'47" | 01:13'19" |
| 16 | 04'27" | 01:17'46" |
| 16.3 | 04'25" | 01:19'16" |
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