19.4 km | 01:40:02 | 05:09/km日期: 2016-06-12 06:02 - 總爬升: 309 m - 地點: 南天19 - 天氣: 沒太陽 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'24" / 04'57" / 05'14" / 04'51" / 04'59" / 04'56" / 05'26" / 05'46" / 04'30" / 04'15" / 04'42" / 04'32" / 06'54" / 05'46" / 05'34" / 04'39" / 04'59" / 05'10" / 05'36" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'11") | 1000 / 1000 |
2 | | 04'57" (+00'44") | 1000 / 2000 |
3 | | 05'13" (+01'00") | 1000 / 3000 |
4 | | 04'51" (+00'38") | 1000 / 4000 |
5 | | 04'59" (+00'46") | 1000 / 5000 |
6 | | 04'56" (+00'43") | 1000 / 6000 |
7 | | 05'26" (+01'13") | 1000 / 7000 |
8 | | 05'45" (+01'32") | 1000 / 8000 |
9 | | 04'30" (+00'17") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'41" (+00'28") | 1000 / 11000 |
12 | | 04'32" (+00'19") | 1000 / 12000 |
13 | | 06'54" (+02'41") | 1000 / 13000 |
14 | | 05'45" (+01'32") | 1000 / 14000 |
15 | | 05'33" (+01'20") | 1000 / 15000 |
16 | | 04'39" (+00'26") | 1000 / 16000 |
17 | | 04'59" (+00'46") | 1000 / 17000 |
18 | | 05'09" (+00'56") | 1000 / 18000 |
19 | | 05'35" (+01'22") | 1000 / 19000 |
20 | | 05'00" (+00'47") | 373 / 19373 |
南天第107團團練~
久沒跑長距離,舊傷有感...
6月累積里程 :
250.30 km Newbalance 1400 V3 累積 :
943.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'57" | 00:10'21" |
3 | 05'14" | 00:15'35" |
4 | 04'51" | 00:20'26" |
5 | 04'59" | 00:25'25" |
6 | 04'56" | 00:30'21" |
7 | 05'26" | 00:35'47" |
8 | 05'46" | 00:41'33" |
9 | 04'30" | 00:46'03" |
10 | 04'15" | 00:50'18" |
11 | 04'42" | 00:55'00" |
12 | 04'32" | 00:59'32" |
13 | 06'54" | 01:06'26" |
14 | 05'46" | 01:12'12" |
15 | 05'34" | 01:17'46" |
16 | 04'39" | 01:22'25" |
17 | 04'59" | 01:27'24" |
18 | 05'10" | 01:32'34" |
19 | 05'36" | 01:38'10" |
19.4 | 04'59" | 01:40'02" |