12.1 km | 01:14:28 | 06:09/km日期: 2016-06-12 05:11 - 總爬升: 310 m - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 08'06" / 06'40" / 05'56" / 08'00" / 06'31" / 06'34" / 09'47" / 06'00" / 05'32" / 06'01" / 05'57" / 05'51" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'18") | 1000 / 1000 |
2 | | 06'39" (+01'08") | 1000 / 2000 |
3 | | 05'56" (+00'25") | 1000 / 3000 |
4 | | 06'21" (+00'50") | 1000 / 4000 |
5 | | 06'31" (+01'00") | 1000 / 5000 |
6 | | 06'34" (+01'03") | 1000 / 6000 |
7 | | 05'59" (+00'28") | 1000 / 7000 |
8 | | 06'00" (+00'29") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'44" (+00'13") | 1000 / 10000 |
11 | | 05'57" (+00'26") | 1000 / 11000 |
12 | | 05'50" (+00'19") | 1000 / 12000 |
13 | | 04'52" | 106 / 12106 |
6月累積里程 : 155.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'40" | 00:14'46" |
3 | 05'56" | 00:20'42" |
4 | 08'00" | 00:28'42" |
5 | 06'31" | 00:35'13" |
6 | 06'34" | 00:41'47" |
7 | 09'47" | 00:51'34" |
8 | 06'00" | 00:57'34" |
9 | 05'32" | 01:03'06" |
10 | 06'01" | 01:09'07" |
11 | 05'57" | 01:15'04" |
12 | 05'51" | 01:20'55" |
12.1 | 04'59" | 01:21'27" |