15.1 km | 01:49:02 | 07:13/km日期: 2016-06-12 06:04 - 總爬升: 277 m - 平均心率: 148 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'17" / 07'44" / 07'21" / 06'59" / 06'38" / 06'49" / 06'39" / 07'49" / 07'52" / 09'12" / 08'14" / 13'54" / 06'26" / 06'24" / 05'33" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'43") | 1000 / 1000 |
2 | | 07'44" (+02'11") | 1000 / 2000 |
3 | | 07'20" (+01'47") | 1000 / 3000 |
4 | | 06'58" (+01'25") | 1000 / 4000 |
5 | | 06'37" (+01'04") | 1000 / 5000 |
6 | | 06'49" (+01'16") | 1000 / 6000 |
7 | | 06'34" (+01'01") | 1000 / 7000 |
8 | | 07'49" (+02'16") | 1000 / 8000 |
9 | | 07'52" (+02'19") | 1000 / 9000 |
10 | | 09'10" (+03'37") | 1000 / 10000 |
11 | | 08'14" (+02'41") | 1000 / 11000 |
12 | | 07'31" (+01'58") | 1000 / 12000 |
13 | | 06'30" (+00'57") | 1000 / 13000 |
14 | | 06'23" (+00'50") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'41" (+00'08") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
200.05 km ㄚ拖 一代粉藍 累積 :
304.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'44" | 00:15'01" |
3 | 07'21" | 00:22'22" |
4 | 06'59" | 00:29'21" |
5 | 06'38" | 00:35'59" |
6 | 06'49" | 00:42'48" |
7 | 06'39" | 00:49'27" |
8 | 07'49" | 00:57'16" |
9 | 07'52" | 01:05'08" |
10 | 09'12" | 01:14'20" |
11 | 08'14" | 01:22'34" |
12 | 13'54" | 01:36'28" |
13 | 06'26" | 01:42'54" |
14 | 06'24" | 01:49'18" |
15 | 05'33" | 01:54'51" |
15.1 | 05'49" | 01:55'26" |