11.4 km | 01:05:49 | 05:45/km日期: 2016-06-12 05:55 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 04'56" / 06'50" / 06'00" / 05'46" / 06'24" / 06'47" / 04'50" / 04'54" / 05'12" / 05'32" / 05'13" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'04") | 1000 / 1000 |
2 | | 06'50" (+02'00") | 1000 / 2000 |
3 | | 06'00" (+01'10") | 1000 / 3000 |
4 | | 05'45" (+00'55") | 1000 / 4000 |
5 | | 06'24" (+01'34") | 1000 / 5000 |
6 | | 06'46" (+01'56") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'53" (+00'03") | 1000 / 8000 |
9 | | 05'11" (+00'21") | 1000 / 9000 |
10 | | 05'32" (+00'42") | 1000 / 10000 |
11 | | 05'13" (+00'23") | 1000 / 11000 |
12 | | 05'48" (+00'58") | 418 / 11418 |
6月累積里程 : 272.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'50" | 00:11'46" |
3 | 06'00" | 00:17'46" |
4 | 05'46" | 00:23'32" |
5 | 06'24" | 00:29'56" |
6 | 06'47" | 00:36'43" |
7 | 04'50" | 00:41'33" |
8 | 04'54" | 00:46'27" |
9 | 05'12" | 00:51'39" |
10 | 05'32" | 00:57'11" |
11 | 05'13" | 01:02'24" |
11.4 | 05'48" | 01:04'50" |