7.2 km | 00:48:52 | 06:49/km日期: 2024-02-15 20:14 - 平均心率: 129 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.2
Pace: 03'42" / 07'47" / 07'52" / 07'57" / 07'53" / 04'59" / 06'44" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'25") | 202 / 202 |
2 | | 03'40" (+00'13") | 426 / 628 |
3 | | 03'32" (+00'05") | 433 / 1062 |
4 | | 29'12" (+25'45") | 167 / 1229 |
5 | | 03'35" (+00'08") | 413 / 1642 |
6 | | 03'33" (+00'06") | 424 / 2067 |
7 | | 03'27" | 217 / 2285 |
8 | | 29'01" (+25'34") | 164 / 2449 |
9 | | 03'45" (+00'18") | 418 / 2867 |
10 | | 03'44" (+00'17") | 416 / 3284 |
11 | | 03'55" (+00'28") | 207 / 3491 |
12 | | 29'36" (+26'09") | 160 / 3652 |
13 | | 03'48" (+00'21") | 410 / 4063 |
14 | | 03'44" (+00'17") | 422 / 4485 |
15 | | 03'57" (+00'30") | 212 / 4697 |
16 | | 30'25" (+26'58") | 151 / 4849 |
17 | | 03'40" (+00'13") | 435 / 5284 |
18 | | 03'31" (+00'04") | 427 / 5712 |
19 | | 03'45" (+00'18") | 206 / 5918 |
20 | | 29'19" (+25'52") | 165 / 6083 |
21 | | 03'43" (+00'16") | 414 / 6498 |
22 | | 03'55" (+00'28") | 625 / 7123 |
23 | | 33'39" (+30'12") | 46 / 7169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 266.81 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 07'47" | 00:11'29" |
3 | 07'52" | 00:19'21" |
4 | 07'57" | 00:27'18" |
5 | 07'53" | 00:35'11" |
6 | 04'59" | 00:40'10" |
7 | 06'44" | 00:46'54" |
7.2 | 11'36" | 00:48'52" |