7.3 km | 00:49:05 | 06:41/km日期: 2024-02-15 20:14 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77.2
Pace: 03'54" / 07'38" / 07'47" / 07'53" / 07'34" / 03'48" / 07'55" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'33") | 402 / 402 |
2 | | 03'47" (+00'23") | 405 / 807 |
3 | | 03'45" (+00'21") | 211 / 1019 |
4 | | 20'57" (+17'33") | 231 / 1250 |
5 | | 03'37" (+00'13") | 409 / 1659 |
6 | | 03'45" (+00'21") | 400 / 2060 |
7 | | 03'39" (+00'15") | 205 / 2266 |
8 | | 22'05" (+18'41") | 217 / 2483 |
9 | | 03'52" (+00'28") | 401 / 2884 |
10 | | 03'45" (+00'21") | 608 / 3493 |
11 | | 22'57" (+19'33") | 211 / 3705 |
12 | | 03'49" (+00'25") | 400 / 4105 |
13 | | 03'41" (+00'17") | 411 / 4516 |
14 | | 03'36" (+00'12") | 208 / 4725 |
15 | | 20'15" (+16'51") | 236 / 4961 |
16 | | 03'46" (+00'22") | 410 / 5372 |
17 | | 03'46" (+00'22") | 405 / 5777 |
18 | | 03'44" (+00'20") | 206 / 5983 |
19 | | 24'04" (+20'40") | 202 / 6186 |
20 | | 03'56" (+00'32") | 385 / 6571 |
21 | | 03'46" (+00'22") | 404 / 6976 |
22 | | 03'24" | 205 / 7181 |
23 | | 12'14" (+08'50") | 163 / 7345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 246.06 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 07'38" | 00:11'32" |
3 | 07'47" | 00:19'19" |
4 | 07'53" | 00:27'12" |
5 | 07'34" | 00:34'46" |
6 | 03'48" | 00:38'34" |
7 | 07'55" | 00:46'29" |
7.3 | 07'34" | 00:49'06" |