22.2 km | 01:47:36 | 04:50/km日期: 2024-02-13 07:29 - 總爬升: 275 m - 平均心率: 156 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 80.7
Pace: 05'24" / 05'22" / 07'58" / 10'15" / 00'07" / 04'33" / 04'47" / 04'51" / 04'56" / 05'01" / 04'59" / 10'57" / 04'41" / 04'40" / 04'33" / 04'40" / 07'25" / 06'18" / 03'00" / 07'51" / 04'50" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'45") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'33" (+00'01") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'44" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'05") | 1000 / 18000 |
| 19 | | 04'40" (+00'08") | 1000 / 19000 |
| 20 | | 04'35" (+00'03") | 1000 / 20000 |
| 21 | | 04'42" (+00'10") | 1000 / 21000 |
| 22 | | 04'40" (+00'08") | 1000 / 22000 |
| 23 | | 04'26" | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 173.46 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 07'58" | 00:18'44" |
| 4 | 10'15" | 00:28'59" |
| 5 | 00'07" | 00:29'06" |
| 6 | 04'33" | 00:33'39" |
| 7 | 04'47" | 00:38'26" |
| 8 | 04'51" | 00:43'17" |
| 9 | 04'56" | 00:48'13" |
| 10 | 05'01" | 00:53'14" |
| 11 | 04'59" | 00:58'13" |
| 12 | 10'57" | 01:09'10" |
| 13 | 04'41" | 01:13'51" |
| 14 | 04'40" | 01:18'31" |
| 15 | 04'33" | 01:23'04" |
| 16 | 04'40" | 01:27'44" |
| 17 | 07'25" | 01:35'09" |
| 18 | 06'18" | 01:41'27" |
| 19 | 03'00" | 01:44'27" |
| 20 | 07'51" | 01:52'18" |
| 21 | 04'50" | 01:57'08" |
| 22 | 04'53" | 02:02'01" |
| 22.2 | 04'25" | 02:02'56" |
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