28.0 km | 03:07:30 | 06:41/km日期: 2016-06-10 06:11 - 總爬升: 733 m - 平均心率: 140 - 卡路里: 1911 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 07'32" / 08'48" / 04'46" / 04'30" / 07'37" / 06'30" / 06'11" / 15'31" / 07'01" / 06'09" / 06'57" / 07'46" / 07'41" / 07'49" / 17'29" / 05'48" / 05'59" / 06'09" / 06'14" / 06'02" / 25'05" / 05'50" / 06'14" / 09'06" / 08'02" / 08'08" / 09'39" / 07'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+03'02") | 1000 / 1000 |
2 | | 07'22" (+02'52") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 05'27" (+00'57") | 1000 / 5000 |
6 | | 06'30" (+02'00") | 1000 / 6000 |
7 | | 06'10" (+01'40") | 1000 / 7000 |
8 | | 06'25" (+01'55") | 1000 / 8000 |
9 | | 07'01" (+02'31") | 1000 / 9000 |
10 | | 06'08" (+01'38") | 1000 / 10000 |
11 | | 06'57" (+02'27") | 1000 / 11000 |
12 | | 07'45" (+03'15") | 1000 / 12000 |
13 | | 07'40" (+03'10") | 1000 / 13000 |
14 | | 07'48" (+03'18") | 1000 / 14000 |
15 | | 06'04" (+01'34") | 1000 / 15000 |
16 | | 05'48" (+01'18") | 1000 / 16000 |
17 | | 05'58" (+01'28") | 1000 / 17000 |
18 | | 06'09" (+01'39") | 1000 / 18000 |
19 | | 06'13" (+01'43") | 1000 / 19000 |
20 | | 06'02" (+01'32") | 1000 / 20000 |
21 | | 06'28" (+01'58") | 1000 / 21000 |
22 | | 05'49" (+01'19") | 1000 / 22000 |
23 | | 06'14" (+01'44") | 1000 / 23000 |
24 | | 07'30" (+03'00") | 1000 / 24000 |
25 | | 08'02" (+03'32") | 1000 / 25000 |
26 | | 08'08" (+03'38") | 1000 / 26000 |
27 | | 09'38" (+05'08") | 1000 / 27000 |
28 | | 07'11" (+02'41") | 1000 / 28000 |
29 | | 05'54" (+01'24") | 8 / 28008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 282.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'48" | 00:16'20" |
3 | 04'46" | 00:21'06" |
4 | 04'30" | 00:25'36" |
5 | 07'37" | 00:33'13" |
6 | 06'30" | 00:39'43" |
7 | 06'11" | 00:45'54" |
8 | 15'31" | 01:01'25" |
9 | 07'01" | 01:08'26" |
10 | 06'09" | 01:14'35" |
11 | 06'57" | 01:21'32" |
12 | 07'46" | 01:29'18" |
13 | 07'41" | 01:36'59" |
14 | 07'49" | 01:44'48" |
15 | 17'29" | 02:02'17" |
16 | 05'48" | 02:08'05" |
17 | 05'59" | 02:14'04" |
18 | 06'09" | 02:20'13" |
19 | 06'14" | 02:26'27" |
20 | 06'02" | 02:32'29" |
21 | 25'05" | 02:57'34" |
22 | 05'50" | 03:03'24" |
23 | 06'14" | 03:09'38" |
24 | 09'06" | 03:18'44" |
25 | 08'02" | 03:26'46" |
26 | 08'08" | 03:34'54" |
27 | 09'39" | 03:44'33" |
28 | 07'11" | 03:51'44" |
28.0 | 05'59" | 03:51'47" |