14.6 km | 01:45:18 | 07:12/km日期: 2016-06-11 07:22 - 總爬升: 195 m - 平均心率: 156 - 卡路里: 1130 Cal - 總步數: 18602 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'04" / 06'49" / 07'12" / 07'07" / 07'10" / 08'11" / 08'27" / 06'42" / 06'51" / 06'43" / 06'58" / 06'51" / 06'58" / 07'00" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'18") | 1002 / 1002 | 172 / 81 |
2 | | 07'00" (+00'13") | 1003 / 2006 | 176 / 80 |
3 | | 07'12" (+00'25") | 1004 / 3010 | 176 / 78 |
4 | | 07'10" (+00'23") | 1006 / 4016 | 176 / 79 |
5 | | 07'13" (+00'26") | 1000 / 5017 | 176 / 78 |
6 | | 08'13" (+01'26") | 1007 / 6024 | 171 / 70 |
7 | | 08'20" (+01'33") | 1000 / 7025 | 171 / 69 |
8 | | 06'47" | 1003 / 8028 | 185 / 79 |
9 | | 06'50" (+00'03") | 1003 / 9031 | 179 / 81 |
10 | | 06'47" | 1008 / 10040 | 179 / 82 |
11 | | 06'56" (+00'09") | 1004 / 11045 | 177 / 81 |
12 | | 06'59" (+00'12") | 1008 / 12053 | 176 / 81 |
13 | | 06'58" (+00'11") | 1001 / 13054 | 176 / 81 |
14 | | 07'04" (+00'17") | 1005 / 14059 | 177 / 79 |
15 | | 06'43" | 619 / 14678 | 177 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 : 108.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'49" | 00:13'53" |
3 | 07'12" | 00:21'05" |
4 | 07'07" | 00:28'12" |
5 | 07'10" | 00:35'22" |
6 | 08'11" | 00:43'33" |
7 | 08'27" | 00:52'00" |
8 | 06'42" | 00:58'42" |
9 | 06'51" | 01:05'33" |
10 | 06'43" | 01:12'16" |
11 | 06'58" | 01:19'14" |
12 | 06'51" | 01:26'05" |
13 | 06'58" | 01:33'03" |
14 | 07'00" | 01:40'03" |
14.6 | 08'28" | 01:45'18" |