10.6 km | 01:13:55 | 06:58/km日期: 2024-02-14 19:17 - 總爬升: 220 m - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62.5
Pace: 07'49" / 07'10" / 07'02" / 07'07" / 06'50" / 06'34" / 06'23" / 07'13" / 06'51" / 06'12" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'42") | 1007 / 1007 |
2 | | 07'00" (+00'57") | 1021 / 2028 |
3 | | 07'10" (+01'07") | 1013 / 3042 |
4 | | 07'09" (+01'06") | 1006 / 4048 |
5 | | 06'46" (+00'43") | 1019 / 5068 |
6 | | 06'45" (+00'42") | 1082 / 6150 |
7 | | 06'20" (+00'17") | 1005 / 7155 |
8 | | 07'01" (+00'58") | 1001 / 8156 |
9 | | 06'50" (+00'47") | 1002 / 9158 |
10 | | 06'03" | 1005 / 10164 |
11 | | 06'05" (+00'02") | 612 / 10776 |
2月累積里程 :
103.05 km nike air zoom fly4 累積 :
2623.5 kmAndroid - samsung SM-A5460 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'10" | 00:14'59" |
3 | 07'02" | 00:22'01" |
4 | 07'07" | 00:29'08" |
5 | 06'50" | 00:35'58" |
6 | 06'34" | 00:42'32" |
7 | 06'23" | 00:48'55" |
8 | 07'13" | 00:56'08" |
9 | 06'51" | 01:02'59" |
10 | 06'12" | 01:09'11" |
10.8 | 05'52" | 01:13'45" |