21.0 km | 02:11:54 | 06:16/km日期: 2024-02-14 11:48 - 平均心率: 146 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 51.2
Pace: 07'41" / 08'10" / 06'08" / 05'58" / 13'59" / 05'52" / 10'48" / 05'52" / 11'12" / 05'56" / 05'52" / 05'57" / 05'59" / 14'35" / 06'16" / 08'46" / 11'11" / 35'40" / 09'03" / 08'33" / 05'57" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'12") | 1000 / 1000 |
2 | | 06'12" (+00'22") | 1000 / 2000 |
3 | | 06'07" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 06'08" (+00'18") | 1000 / 5000 |
6 | | 05'51" (+00'01") | 1000 / 6000 |
7 | | 06'14" (+00'24") | 1000 / 7000 |
8 | | 05'52" (+00'02") | 1000 / 8000 |
9 | | 06'04" (+00'14") | 1000 / 9000 |
10 | | 05'56" (+00'06") | 1000 / 10000 |
11 | | 05'51" (+00'01") | 1000 / 11000 |
12 | | 05'56" (+00'06") | 1000 / 12000 |
13 | | 05'59" (+00'09") | 1000 / 13000 |
14 | | 05'51" (+00'01") | 1000 / 14000 |
15 | | 06'16" (+00'26") | 1000 / 15000 |
16 | | 07'21" (+01'31") | 1000 / 16000 |
17 | | 06'41" (+00'51") | 1000 / 17000 |
18 | | 07'14" (+01'24") | 1000 / 18000 |
19 | | 06'05" (+00'15") | 1000 / 19000 |
20 | | 07'06" (+01'16") | 1000 / 20000 |
21 | | 05'50" | 1000 / 21000 |
22 | | 06'45" (+00'55") | 24 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 401.17 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'10" | 00:15'51" |
3 | 06'08" | 00:21'59" |
4 | 05'58" | 00:27'57" |
5 | 13'59" | 00:41'56" |
6 | 05'52" | 00:47'48" |
7 | 10'48" | 00:58'36" |
8 | 05'52" | 01:04'28" |
9 | 11'12" | 01:15'40" |
10 | 05'56" | 01:21'36" |
11 | 05'52" | 01:27'28" |
12 | 05'57" | 01:33'25" |
13 | 05'59" | 01:39'24" |
14 | 14'35" | 01:53'59" |
15 | 06'16" | 02:00'15" |
16 | 08'46" | 02:09'01" |
17 | 11'11" | 02:20'12" |
18 | 35'40" | 02:55'52" |
19 | 09'03" | 03:04'55" |
20 | 08'33" | 03:13'28" |
21 | 05'57" | 03:19'25" |
21.0 | 06'52" | 03:19'35" |