31.1 km | 03:45:16 | 07:14/km日期: 2024-02-14 06:22 - 總爬升: 395 m - 平均心率: 136 - 卡路里: 1671 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 74.8
Pace: 07'13" / 10'50" / 29'11" / 11'22" / 09'02" / 06'34" / 16'53" / 11'33" / 15'55" / 22'33" / 05'53" / 21'19" / 05'21" / 16'23" / 20'08" / 17'34" / 06'20" / 21'07" / 11'50" / 16'26" / 12'08" / 16'48" / 05'44" / 21'27" / 13'39" / 06'01" / 16'02" / 13'51" / 14'44" / 22'55" / 12'43" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'08") | 1000 / 1000 |
2 | | 08'07" (+02'47") | 1000 / 2000 |
3 | | 07'47" (+02'27") | 1000 / 3000 |
4 | | 07'09" (+01'49") | 1000 / 4000 |
5 | | 06'45" (+01'25") | 1000 / 5000 |
6 | | 06'33" (+01'13") | 1000 / 6000 |
7 | | 06'47" (+01'27") | 1000 / 7000 |
8 | | 06'42" (+01'22") | 1000 / 8000 |
9 | | 06'34" (+01'14") | 1000 / 9000 |
10 | | 09'02" (+03'42") | 1000 / 10000 |
11 | | 05'53" (+00'33") | 1000 / 11000 |
12 | | 06'36" (+01'16") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 07'37" (+02'17") | 1000 / 14000 |
15 | | 07'26" (+02'06") | 1000 / 15000 |
16 | | 07'04" (+01'44") | 1000 / 16000 |
17 | | 06'20" (+01'00") | 1000 / 17000 |
18 | | 07'37" (+02'17") | 1000 / 18000 |
19 | | 05'51" (+00'31") | 1000 / 19000 |
20 | | 07'21" (+02'01") | 1000 / 20000 |
21 | | 07'36" (+02'16") | 1000 / 21000 |
22 | | 05'26" (+00'06") | 1000 / 22000 |
23 | | 05'44" (+00'24") | 1000 / 23000 |
24 | | 08'08" (+02'48") | 1000 / 24000 |
25 | | 06'56" (+01'36") | 1000 / 25000 |
26 | | 06'00" (+00'40") | 1000 / 26000 |
27 | | 09'06" (+03'46") | 1000 / 27000 |
28 | | 07'44" (+02'24") | 1000 / 28000 |
29 | | 08'44" (+03'24") | 1000 / 29000 |
30 | | 08'17" (+02'57") | 1000 / 30000 |
31 | | 11'04" (+05'44") | 1000 / 31000 |
32 | | 11'09" (+05'49") | 113 / 31113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 369.14 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 10'50" | 00:18'03" |
3 | 29'11" | 00:47'14" |
4 | 11'22" | 00:58'36" |
5 | 09'02" | 01:07'38" |
6 | 06'34" | 01:14'12" |
7 | 16'53" | 01:31'05" |
8 | 11'33" | 01:42'38" |
9 | 15'55" | 01:58'33" |
10 | 22'33" | 02:21'06" |
11 | 05'53" | 02:26'59" |
12 | 21'19" | 02:48'18" |
13 | 05'21" | 02:53'39" |
14 | 16'23" | 03:10'02" |
15 | 20'08" | 03:30'10" |
16 | 17'34" | 03:47'44" |
17 | 06'20" | 03:54'04" |
18 | 21'07" | 04:15'11" |
19 | 11'50" | 04:27'01" |
20 | 16'26" | 04:43'27" |
21 | 12'08" | 04:55'35" |
22 | 16'48" | 05:12'23" |
23 | 05'44" | 05:18'07" |
24 | 21'27" | 05:39'34" |
25 | 13'39" | 05:53'13" |
26 | 06'01" | 05:59'14" |
27 | 16'02" | 06:15'16" |
28 | 13'51" | 06:29'07" |
29 | 14'44" | 06:43'51" |
30 | 22'55" | 07:06'46" |
31 | 12'43" | 07:19'29" |
31.1 | 11'09" | 07:20'45" |