21.1 km | 03:41:56 | 10:31/km日期: 2024-02-14 07:33 - 平均心率: 163 - 卡路里: 2507 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 75.1
Pace: 23'17" / 09'21" / 09'17" / 10'59" / 10'41" / 11'14" / 11'44" / 15'27" / 09'15" / 11'51" / 12'30" / 20'04" / 09'39" / 10'38" / 06'51" / 14'15" / 11'18" / 09'47" / 09'31" / 11'10" / 11'12" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'33") | 1000 / 1000 |
2 | | 09'20" (+02'29") | 1000 / 2000 |
3 | | 09'17" (+02'26") | 1000 / 3000 |
4 | | 10'58" (+04'07") | 1000 / 4000 |
5 | | 10'41" (+03'50") | 1000 / 5000 |
6 | | 11'14" (+04'23") | 1000 / 6000 |
7 | | 11'43" (+04'52") | 1000 / 7000 |
8 | | 09'39" (+02'48") | 1000 / 8000 |
9 | | 09'15" (+02'24") | 1000 / 9000 |
10 | | 11'50" (+04'59") | 1000 / 10000 |
11 | | 12'30" (+05'39") | 1000 / 11000 |
12 | | 10'54" (+04'03") | 1000 / 12000 |
13 | | 09'39" (+02'48") | 1000 / 13000 |
14 | | 10'37" (+03'46") | 1000 / 14000 |
15 | | 06'51" | 1000 / 15000 |
16 | | 14'14" (+07'23") | 1000 / 16000 |
17 | | 11'17" (+04'26") | 1000 / 17000 |
18 | | 09'47" (+02'56") | 1000 / 18000 |
19 | | 09'30" (+02'39") | 1000 / 19000 |
20 | | 11'10" (+04'19") | 1000 / 20000 |
21 | | 11'11" (+04'20") | 1000 / 21000 |
22 | | 10'13" (+03'22") | 74 / 21074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 86.72 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'17" | 00:23'17" |
2 | 09'21" | 00:32'38" |
3 | 09'17" | 00:41'55" |
4 | 10'59" | 00:52'54" |
5 | 10'41" | 01:03'35" |
6 | 11'14" | 01:14'49" |
7 | 11'44" | 01:26'33" |
8 | 15'27" | 01:42'00" |
9 | 09'15" | 01:51'15" |
10 | 11'51" | 02:03'06" |
11 | 12'30" | 02:15'36" |
12 | 20'04" | 02:35'40" |
13 | 09'39" | 02:45'19" |
14 | 10'38" | 02:55'57" |
15 | 06'51" | 03:02'48" |
16 | 14'15" | 03:17'03" |
17 | 11'18" | 03:28'21" |
18 | 09'47" | 03:38'08" |
19 | 09'31" | 03:47'39" |
20 | 11'10" | 03:58'49" |
21 | 11'12" | 04:10'01" |
21.1 | 09'50" | 04:10'45" |