21.0 km | 02:23:41 | 06:49/km日期: 2024-02-14 07:18 - 總爬升: 412 m - 平均心率: 143 - 卡路里: 1655 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 70.4
Pace: 07'18" / 06'45" / 07'11" / 07'49" / 12'55" / 06'48" / 05'56" / 05'44" / 06'27" / 11'47" / 25'40" / 06'53" / 05'04" / 05'47" / 06'41" / 05'19" / 76'52" / 06'52" / 07'19" / 10'58" / 07'45" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'15") | 1000 / 1000 |
2 | | 06'45" (+01'42") | 1000 / 2000 |
3 | | 07'11" (+02'08") | 1000 / 3000 |
4 | | 07'28" (+02'25") | 1000 / 4000 |
5 | | 06'15" (+01'12") | 1000 / 5000 |
6 | | 06'47" (+01'44") | 1000 / 6000 |
7 | | 05'55" (+00'52") | 1000 / 7000 |
8 | | 05'43" (+00'40") | 1000 / 8000 |
9 | | 06'27" (+01'24") | 1000 / 9000 |
10 | | 06'22" (+01'19") | 1000 / 10000 |
11 | | 07'46" (+02'43") | 1000 / 11000 |
12 | | 06'53" (+01'50") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'46" (+00'43") | 1000 / 14000 |
15 | | 06'41" (+01'38") | 1000 / 15000 |
16 | | 05'19" (+00'16") | 1000 / 16000 |
17 | | 06'48" (+01'45") | 1000 / 17000 |
18 | | 06'52" (+01'49") | 1000 / 18000 |
19 | | 06'56" (+01'53") | 1000 / 19000 |
20 | | 10'58" (+05'55") | 1000 / 20000 |
21 | | 07'44" (+02'41") | 1000 / 21000 |
22 | | 15'51" (+10'48") | 34 / 21034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
209.64 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'45" | 00:14'03" |
3 | 07'11" | 00:21'14" |
4 | 07'49" | 00:29'03" |
5 | 12'55" | 00:41'58" |
6 | 06'48" | 00:48'46" |
7 | 05'56" | 00:54'42" |
8 | 05'44" | 01:00'26" |
9 | 06'27" | 01:06'53" |
10 | 11'47" | 01:18'40" |
11 | 25'40" | 01:44'20" |
12 | 06'53" | 01:51'13" |
13 | 05'04" | 01:56'17" |
14 | 05'47" | 02:02'04" |
15 | 06'41" | 02:08'45" |
16 | 05'19" | 02:14'04" |
17 | 76'52" | 03:30'56" |
18 | 06'52" | 03:37'48" |
19 | 07'19" | 03:45'07" |
20 | 10'58" | 03:56'05" |
21 | 07'45" | 04:03'50" |
21.0 | 15'51" | 04:04'23" |