6.0 km | 00:40:06 | 06:38/km日期: 2024-02-14 09:34 - 平均心率: 146 - 卡路里: 399 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 57.2
Pace: 06'56" / 06'41" / 06'44" / 06'44" / 06'31" / 06'21" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'20") | 1000 / 1000 |
2 | | 07'06" (+02'30") | 609 / 1609 |
3 | | 05'00" (+00'24") | 99 / 1708 |
4 | | 09'34" (+04'58") | 52 / 1761 |
5 | | 04'36" | 108 / 1869 |
6 | | 09'33" (+04'57") | 52 / 1921 |
7 | | 04'45" (+00'09") | 105 / 2027 |
8 | | 08'54" (+04'18") | 56 / 2083 |
9 | | 05'10" (+00'34") | 96 / 2180 |
10 | | 09'36" (+05'00") | 52 / 2232 |
11 | | 04'55" (+00'19") | 101 / 2333 |
12 | | 09'18" (+04'42") | 53 / 2387 |
13 | | 05'12" (+00'36") | 95 / 2483 |
14 | | 09'32" (+04'56") | 52 / 2535 |
15 | | 04'48" (+00'12") | 103 / 2639 |
16 | | 09'49" (+05'13") | 50 / 2690 |
17 | | 05'00" (+00'24") | 99 / 2790 |
18 | | 10'59" (+06'23") | 45 / 2835 |
19 | | 05'03" (+00'27") | 98 / 2934 |
20 | | 10'22" (+05'46") | 48 / 2982 |
21 | | 05'02" (+00'26") | 99 / 3082 |
22 | | 10'21" (+05'45") | 48 / 3130 |
23 | | 06'39" (+02'03") | 1000 / 4130 |
24 | | 06'23" (+01'47") | 609 / 4739 |
25 | | 06'23" (+01'47") | 1000 / 5739 |
26 | | 06'22" (+01'46") | 299 / 6039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
100.38 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'41" | 00:13'37" |
3 | 06'44" | 00:20'21" |
4 | 06'44" | 00:27'05" |
5 | 06'31" | 00:33'36" |
6 | 06'21" | 00:39'57" |
6.0 | 06'49" | 00:40'13" |