12.2 km | 01:35:03 | 07:46/km日期: 2024-02-14 07:23 - 平均心率: 136 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 75.1
Pace: 10'10" / 08'05" / 07'59" / 07'47" / 08'00" / 07'59" / 10'38" / 07'51" / 07'33" / 07'15" / 07'14" / 07'32" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'10") | 1000 / 1000 |
| 2 | | 08'05" (+00'52") | 1000 / 2000 |
| 3 | | 07'58" (+00'45") | 1000 / 3000 |
| 4 | | 07'47" (+00'34") | 1000 / 4000 |
| 5 | | 08'00" (+00'47") | 1000 / 5000 |
| 6 | | 07'58" (+00'45") | 1000 / 6000 |
| 7 | | 07'42" (+00'29") | 1000 / 7000 |
| 8 | | 07'50" (+00'37") | 1000 / 8000 |
| 9 | | 07'33" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'01") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 07'31" (+00'18") | 1000 / 12000 |
| 13 | | 07'29" (+00'16") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
2月累積里程 : 133.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'05" | 00:18'15" |
| 3 | 07'59" | 00:26'14" |
| 4 | 07'47" | 00:34'01" |
| 5 | 08'00" | 00:42'01" |
| 6 | 07'59" | 00:50'00" |
| 7 | 10'38" | 01:00'38" |
| 8 | 07'51" | 01:08'29" |
| 9 | 07'33" | 01:16'02" |
| 10 | 07'15" | 01:23'17" |
| 11 | 07'14" | 01:30'31" |
| 12 | 07'32" | 01:38'03" |
| 12.2 | 07'28" | 01:39'46" |
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