15.0 km | 02:55:54 | 11:43/km日期: 2024-01-27 06:41 - 總爬升: 275 m - 平均心率: 116 - 卡路里: 925 Cal - 平均步頻: 164
Pace: 07'04" / 07'01" / 08'09" / 07'38" / 14'41" / 10'01" / 11'25" / 28'48" / 14'59" / 17'23" / 09'31" / 07'53" / 15'42" / 06'28" / 09'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 08'08" (+01'40") | 1000 / 3000 |
| 4 | | 07'38" (+01'10") | 1000 / 4000 |
| 5 | | 14'41" (+08'13") | 1000 / 5000 |
| 6 | | 10'01" (+03'33") | 1000 / 6000 |
| 7 | | 11'24" (+04'56") | 1000 / 7000 |
| 8 | | 28'47" (+22'19") | 1000 / 8000 |
| 9 | | 14'59" (+08'31") | 1000 / 9000 |
| 10 | | 17'22" (+10'54") | 1000 / 10000 |
| 11 | | 09'31" (+03'03") | 1000 / 11000 |
| 12 | | 07'53" (+01'25") | 1000 / 12000 |
| 13 | | 15'41" (+09'13") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 09'09" (+02'41") | 1000 / 15000 |
| 16 | | 06'11" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 123.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 08'09" | 00:22'14" |
| 4 | 07'38" | 00:29'52" |
| 5 | 14'41" | 00:44'33" |
| 6 | 10'01" | 00:54'34" |
| 7 | 11'25" | 01:05'59" |
| 8 | 28'48" | 01:34'47" |
| 9 | 14'59" | 01:49'46" |
| 10 | 17'23" | 02:07'09" |
| 11 | 09'31" | 02:16'40" |
| 12 | 07'53" | 02:24'33" |
| 13 | 15'42" | 02:40'15" |
| 14 | 06'28" | 02:46'43" |
| 15 | 09'10" | 02:55'53" |
| 15.0 | 10'00" | 02:55'55" |
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