12.0 km | 01:06:37 | 05:31/km日期: 2024-02-14 06:56 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88.2
Pace: 06'05" / 05'43" / 05'34" / 05'30" / 05'33" / 05'33" / 05'33" / 05'34" / 05'27" / 05'41" / 05'26" / 04'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 90.92 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'30" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'41" | 00:56'13" |
| 11 | 05'26" | 01:01'39" |
| 12 | 04'44" | 01:06'23" |
| 12.0 | 05'24" | 01:06'37" |
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