21.2 km | 02:18:18 | 06:30/km日期: 2016-04-10 07:00 - 總爬升: 258 m - 卡路里: 1146 Cal - 總步數: 21424 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'44" / 05'25" / 05'41" / 05'50" / 05'37" / 07'42" / 08'15" / 05'33" / 06'05" / 05'48" / 07'24" / 05'55" / 07'36" / 06'14" / 05'50" / 08'00" / 07'15" / 06'51" / 06'46" / 06'48" / 06'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'14") | 1007 / 1007 | 183 / 95 |
2 | | 05'27" | 992 / 2000 | 184 / 99 |
3 | | 05'40" (+00'13") | 1001 / 3001 | 182 / 96 |
4 | | 05'48" (+00'21") | 1004 / 4005 | 177 / 96 |
5 | | 05'38" (+00'11") | 996 / 5001 | 183 / 96 |
6 | | 07'42" (+02'15") | 1008 / 6010 | 133 / 97 |
7 | | 08'14" (+02'47") | 991 / 7001 | 134 / 90 |
8 | | 05'33" (+00'06") | 1006 / 8007 | 182 / 98 |
9 | | 06'06" (+00'39") | 996 / 9004 | 183 / 89 |
10 | | 05'48" (+00'21") | 1000 / 10004 | 183 / 93 |
11 | | 07'22" (+01'55") | 995 / 10999 | 153 / 88 |
12 | | 05'56" (+00'29") | 1009 / 12008 | 184 / 91 |
13 | | 07'38" (+02'11") | 993 / 13001 | 118 / 110 |
14 | | 06'14" (+00'47") | 997 / 13999 | 160 / 99 |
15 | | 05'48" (+00'21") | 1009 / 15008 | 184 / 93 |
16 | | 08'04" (+02'37") | 991 / 16000 | 99 / 124 |
17 | | 07'16" (+01'49") | 1000 / 17000 | 115 / 119 |
18 | | 06'48" (+01'21") | 1006 / 18007 | 146 / 100 |
19 | | 06'47" (+01'20") | 993 / 19001 | 139 / 105 |
20 | | 06'44" (+01'17") | 1001 / 20002 | 138 / 107 |
21 | | 06'32" (+01'05") | 1002 / 21005 | 144 / 105 |
22 | | 05'59" (+00'32") | 231 / 21236 | 186 / 89 |
4月累積里程 : 59.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'50" | 00:22'40" |
5 | 05'37" | 00:28'17" |
6 | 07'42" | 00:35'59" |
7 | 08'15" | 00:44'14" |
8 | 05'33" | 00:49'47" |
9 | 06'05" | 00:55'52" |
10 | 05'48" | 01:01'40" |
11 | 07'24" | 01:09'04" |
12 | 05'55" | 01:14'59" |
13 | 07'36" | 01:22'35" |
14 | 06'14" | 01:28'49" |
15 | 05'50" | 01:34'39" |
16 | 08'00" | 01:42'39" |
17 | 07'15" | 01:49'54" |
18 | 06'51" | 01:56'45" |
19 | 06'46" | 02:03'31" |
20 | 06'48" | 02:10'19" |
21 | 06'30" | 02:16'49" |
21.2 | 06'14" | 02:18'18" |