21.3 km | 03:08:16 | 08:51/km日期: 2024-02-13 06:06 - 平均心率: 139 - 卡路里: 1812 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 87.2
Pace: 06'31" / 06'22" / 06'00" / 06'31" / 05'45" / 12'48" / 09'02" / 08'41" / 12'38" / 30'37" / 21'05" / 09'56" / 12'09" / 11'07" / 05'57" / 07'38" / 06'02" / 06'52" / 05'35" / 06'00" / 06'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'57") | 1000 / 1000 |
2 | | 06'22" (+00'47") | 1000 / 2000 |
3 | | 05'59" (+00'24") | 1000 / 3000 |
4 | | 06'30" (+00'55") | 1000 / 4000 |
5 | | 05'45" (+00'10") | 1000 / 5000 |
6 | | 11'39" (+06'04") | 1000 / 6000 |
7 | | 09'01" (+03'26") | 1000 / 7000 |
8 | | 08'41" (+03'06") | 1000 / 8000 |
9 | | 12'37" (+07'02") | 1000 / 9000 |
10 | | 14'32" (+08'57") | 1000 / 10000 |
11 | | 21'05" (+15'30") | 1000 / 11000 |
12 | | 09'56" (+04'21") | 1000 / 12000 |
13 | | 12'08" (+06'33") | 1000 / 13000 |
14 | | 11'07" (+05'32") | 1000 / 14000 |
15 | | 05'57" (+00'22") | 1000 / 15000 |
16 | | 07'37" (+02'02") | 1000 / 16000 |
17 | | 06'02" (+00'27") | 1000 / 17000 |
18 | | 06'51" (+01'16") | 1000 / 18000 |
19 | | 05'35" | 1000 / 19000 |
20 | | 06'00" (+00'25") | 1000 / 20000 |
21 | | 06'44" (+01'09") | 1000 / 21000 |
22 | | 05'53" (+00'18") | 250 / 21250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 167.10 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 06'00" | 00:18'53" |
4 | 06'31" | 00:25'24" |
5 | 05'45" | 00:31'09" |
6 | 12'48" | 00:43'57" |
7 | 09'02" | 00:52'59" |
8 | 08'41" | 01:01'40" |
9 | 12'38" | 01:14'18" |
10 | 30'37" | 01:44'55" |
11 | 21'05" | 02:06'00" |
12 | 09'56" | 02:15'56" |
13 | 12'09" | 02:28'05" |
14 | 11'07" | 02:39'12" |
15 | 05'57" | 02:45'09" |
16 | 07'38" | 02:52'47" |
17 | 06'02" | 02:58'49" |
18 | 06'52" | 03:05'41" |
19 | 05'35" | 03:11'16" |
20 | 06'00" | 03:17'16" |
21 | 06'45" | 03:24'01" |
21.3 | 05'51" | 03:25'29" |