25.1 km | 03:24:49 | 08:09/km日期: 2016-05-14 05:00 - 總爬升: 580 m - 平均心率: 158 - 卡路里: 1652 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 10'28" / 09'29" / 09'06" / 09'16" / 08'26" / 05'55" / 06'06" / 09'32" / 07'15" / 06'33" / 11'11" / 07'04" / 09'04" / 05'57" / 06'36" / 09'35" / 10'52" / 10'55" / 05'27" / 08'30" / 06'59" / 09'26" / 07'58" / 07'48" / 06'39" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+05'01") | 1000 / 1000 |
2 | | 09'28" (+04'01") | 1000 / 2000 |
3 | | 09'05" (+03'38") | 1000 / 3000 |
4 | | 09'16" (+03'49") | 1000 / 4000 |
5 | | 08'25" (+02'58") | 1000 / 5000 |
6 | | 05'55" (+00'28") | 1000 / 6000 |
7 | | 06'06" (+00'39") | 1000 / 7000 |
8 | | 09'32" (+04'05") | 1000 / 8000 |
9 | | 07'15" (+01'48") | 1000 / 9000 |
10 | | 06'32" (+01'05") | 1000 / 10000 |
11 | | 06'41" (+01'14") | 1000 / 11000 |
12 | | 07'03" (+01'36") | 1000 / 12000 |
13 | | 09'03" (+03'36") | 1000 / 13000 |
14 | | 05'57" (+00'30") | 1000 / 14000 |
15 | | 06'36" (+01'09") | 1000 / 15000 |
16 | | 09'30" (+04'03") | 1000 / 16000 |
17 | | 10'56" (+05'29") | 1000 / 17000 |
18 | | 10'54" (+05'27") | 1000 / 18000 |
19 | | 05'27" | 1000 / 19000 |
20 | | 08'30" (+03'03") | 1000 / 20000 |
21 | | 06'59" (+01'32") | 1000 / 21000 |
22 | | 09'25" (+03'58") | 1000 / 22000 |
23 | | 07'57" (+02'30") | 1000 / 23000 |
24 | | 07'48" (+02'21") | 1000 / 24000 |
25 | | 06'38" (+01'11") | 1000 / 25000 |
26 | | 28'32" (+23'05") | 112 / 25112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 53.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'29" | 00:19'57" |
3 | 09'06" | 00:29'03" |
4 | 09'16" | 00:38'19" |
5 | 08'26" | 00:46'45" |
6 | 05'55" | 00:52'40" |
7 | 06'06" | 00:58'46" |
8 | 09'32" | 01:08'18" |
9 | 07'15" | 01:15'33" |
10 | 06'33" | 01:22'06" |
11 | 11'11" | 01:33'17" |
12 | 07'04" | 01:40'21" |
13 | 09'04" | 01:49'25" |
14 | 05'57" | 01:55'22" |
15 | 06'36" | 02:01'58" |
16 | 09'35" | 02:11'33" |
17 | 10'52" | 02:22'25" |
18 | 10'55" | 02:33'20" |
19 | 05'27" | 02:38'47" |
20 | 08'30" | 02:47'17" |
21 | 06'59" | 02:54'16" |
22 | 09'26" | 03:03'42" |
23 | 07'58" | 03:11'40" |
24 | 07'48" | 03:19'28" |
25 | 06'39" | 03:26'07" |
25.1 | 28'30" | 03:29'19" |