18.3 km | 02:16:56 | 07:28/km日期: 2024-02-12 11:14 - 平均心率: 147 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 46.6
Pace: 08'26" / 07'53" / 09'12" / 07'37" / 07'38" / 07'39" / 07'31" / 07'52" / 07'32" / 07'38" / 07'23" / 07'12" / 10'57" / 07'13" / 07'11" / 07'14" / 07'29" / 06'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'36") | 1000 / 1000 |
2 | | 07'52" (+00'54") | 1000 / 2000 |
3 | | 07'35" (+00'37") | 1000 / 3000 |
4 | | 07'36" (+00'38") | 1000 / 4000 |
5 | | 07'38" (+00'40") | 1000 / 5000 |
6 | | 07'38" (+00'40") | 1000 / 6000 |
7 | | 07'30" (+00'32") | 1000 / 7000 |
8 | | 07'08" (+00'10") | 1000 / 8000 |
9 | | 07'31" (+00'33") | 1000 / 9000 |
10 | | 07'38" (+00'40") | 1000 / 10000 |
11 | | 07'22" (+00'24") | 1000 / 11000 |
12 | | 07'11" (+00'13") | 1000 / 12000 |
13 | | 07'08" (+00'10") | 1000 / 13000 |
14 | | 07'13" (+00'15") | 1000 / 14000 |
15 | | 07'10" (+00'12") | 1000 / 15000 |
16 | | 07'14" (+00'16") | 1000 / 16000 |
17 | | 07'28" (+00'30") | 1000 / 17000 |
18 | | 06'58" | 1000 / 18000 |
19 | | 07'04" (+00'06") | 334 / 18334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 160.98 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'53" | 00:16'19" |
3 | 09'12" | 00:25'31" |
4 | 07'37" | 00:33'08" |
5 | 07'38" | 00:40'46" |
6 | 07'39" | 00:48'25" |
7 | 07'31" | 00:55'56" |
8 | 07'52" | 01:03'48" |
9 | 07'32" | 01:11'20" |
10 | 07'38" | 01:18'58" |
11 | 07'23" | 01:26'21" |
12 | 07'12" | 01:33'33" |
13 | 10'57" | 01:44'30" |
14 | 07'13" | 01:51'43" |
15 | 07'11" | 01:58'54" |
16 | 07'14" | 02:06'08" |
17 | 07'29" | 02:13'37" |
18 | 06'58" | 02:20'35" |
18.3 | 07'04" | 02:22'57" |