20.0 km | 02:10:25 | 06:31/km日期: 2024-02-12 12:52 - 平均心率: 161 - 卡路里: 1496 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 41.6
Pace: 06'24" / 06'19" / 06'20" / 06'30" / 06'43" / 06'33" / 06'35" / 06'24" / 06'33" / 06'07" / 06'11" / 06'14" / 14'39" / 06'55" / 07'38" / 31'21" / 06'28" / 06'54" / 06'52" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'49") | 1000 / 14000 |
| 15 | | 06'47" (+00'41") | 1000 / 15000 |
| 16 | | 06'36" (+00'30") | 1000 / 16000 |
| 17 | | 06'28" (+00'22") | 1000 / 17000 |
| 18 | | 06'53" (+00'47") | 1000 / 18000 |
| 19 | | 06'51" (+00'45") | 1000 / 19000 |
| 20 | | 06'07" (+00'01") | 1000 / 20000 |
| 21 | | 06'09" (+00'03") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 116.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'30" | 00:25'33" |
| 5 | 06'43" | 00:32'16" |
| 6 | 06'33" | 00:38'49" |
| 7 | 06'35" | 00:45'24" |
| 8 | 06'24" | 00:51'48" |
| 9 | 06'33" | 00:58'21" |
| 10 | 06'07" | 01:04'28" |
| 11 | 06'11" | 01:10'39" |
| 12 | 06'14" | 01:16'53" |
| 13 | 14'39" | 01:31'32" |
| 14 | 06'55" | 01:38'27" |
| 15 | 07'38" | 01:46'05" |
| 16 | 31'21" | 02:17'26" |
| 17 | 06'28" | 02:23'54" |
| 18 | 06'54" | 02:30'48" |
| 19 | 06'52" | 02:37'40" |
| 20 | 06'07" | 02:43'47" |
| 20.0 | 06'20" | 02:43'49" |
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