23.2 km | 03:38:16 | 09:25/km日期: 2024-02-12 06:14 - 平均心率: 136 - 卡路里: 2250 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77.8
Pace: 08'17" / 07'23" / 06'59" / 11'21" / 10'11" / 13'23" / 08'51" / 09'55" / 11'02" / 07'38" / 08'28" / 09'06" / 09'00" / 19'57" / 08'26" / 13'16" / 08'31" / 08'02" / 08'36" / 08'32" / 06'22" / 06'50" / 05'32" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'45") | 1000 / 1000 |
2 | | 07'23" (+01'52") | 1000 / 2000 |
3 | | 06'59" (+01'28") | 1000 / 3000 |
4 | | 11'20" (+05'49") | 1000 / 4000 |
5 | | 10'10" (+04'39") | 1000 / 5000 |
6 | | 13'23" (+07'52") | 1000 / 6000 |
7 | | 08'50" (+03'19") | 1000 / 7000 |
8 | | 09'55" (+04'24") | 1000 / 8000 |
9 | | 11'01" (+05'30") | 1000 / 9000 |
10 | | 07'37" (+02'06") | 1000 / 10000 |
11 | | 08'27" (+02'56") | 1000 / 11000 |
12 | | 09'06" (+03'35") | 1000 / 12000 |
13 | | 09'00" (+03'29") | 1000 / 13000 |
14 | | 19'56" (+14'25") | 1000 / 14000 |
15 | | 08'25" (+02'54") | 1000 / 15000 |
16 | | 13'15" (+07'44") | 1000 / 16000 |
17 | | 08'31" (+03'00") | 1000 / 17000 |
18 | | 08'01" (+02'30") | 1000 / 18000 |
19 | | 08'36" (+03'05") | 1000 / 19000 |
20 | | 08'32" (+03'01") | 1000 / 20000 |
21 | | 06'22" (+00'51") | 1000 / 21000 |
22 | | 06'49" (+01'18") | 1000 / 22000 |
23 | | 05'31" | 1000 / 23000 |
24 | | 15'46" (+10'15") | 167 / 23167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 150.57 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'23" | 00:15'40" |
3 | 06'59" | 00:22'39" |
4 | 11'21" | 00:34'00" |
5 | 10'11" | 00:44'11" |
6 | 13'23" | 00:57'34" |
7 | 08'51" | 01:06'25" |
8 | 09'55" | 01:16'20" |
9 | 11'02" | 01:27'22" |
10 | 07'38" | 01:35'00" |
11 | 08'28" | 01:43'28" |
12 | 09'06" | 01:52'34" |
13 | 09'00" | 02:01'34" |
14 | 19'57" | 02:21'31" |
15 | 08'26" | 02:29'57" |
16 | 13'16" | 02:43'13" |
17 | 08'31" | 02:51'44" |
18 | 08'02" | 02:59'46" |
19 | 08'36" | 03:08'22" |
20 | 08'32" | 03:16'54" |
21 | 06'22" | 03:23'16" |
22 | 06'50" | 03:30'06" |
23 | 05'32" | 03:35'38" |
23.2 | 15'43" | 03:38'16" |