22.0 km | 01:59:30 | 05:25/km日期: 2024-02-12 06:11 - 總爬升: 449 m - 平均心率: 139 - 卡路里: 1488 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73.6
Pace: 06'43" / 06'41" / 06'14" / 05'32" / 05'35" / 12'30" / 05'08" / 04'54" / 06'34" / 14'01" / 05'33" / 10'10" / 08'10" / 06'39" / 05'27" / 04'51" / 08'37" / 04'22" / 03'58" / 03'28" / 03'16" / 04'30" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'26") | 1000 / 1000 |
2 | | 06'41" (+03'25") | 1000 / 2000 |
3 | | 06'13" (+02'57") | 1000 / 3000 |
4 | | 05'31" (+02'15") | 1000 / 4000 |
5 | | 05'34" (+02'18") | 1000 / 5000 |
6 | | 06'35" (+03'19") | 1000 / 6000 |
7 | | 05'07" (+01'51") | 1000 / 7000 |
8 | | 04'54" (+01'38") | 1000 / 8000 |
9 | | 05'55" (+02'39") | 1000 / 9000 |
10 | | 05'44" (+02'28") | 1000 / 10000 |
11 | | 05'33" (+02'17") | 1000 / 11000 |
12 | | 08'49" (+05'33") | 1000 / 12000 |
13 | | 06'04" (+02'48") | 1000 / 13000 |
14 | | 06'38" (+03'22") | 1000 / 14000 |
15 | | 05'27" (+02'11") | 1000 / 15000 |
16 | | 04'51" (+01'35") | 1000 / 16000 |
17 | | 04'35" (+01'19") | 1000 / 17000 |
18 | | 04'22" (+01'06") | 1000 / 18000 |
19 | | 03'58" (+00'42") | 1000 / 19000 |
20 | | 03'27" (+00'11") | 1000 / 20000 |
21 | | 03'16" | 1000 / 21000 |
22 | | 03'18" (+00'02") | 1000 / 22000 |
23 | | 04'49" (+01'33") | 24 / 22024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.58 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'14" | 00:19'38" |
4 | 05'32" | 00:25'10" |
5 | 05'35" | 00:30'45" |
6 | 12'30" | 00:43'15" |
7 | 05'08" | 00:48'23" |
8 | 04'54" | 00:53'17" |
9 | 06'34" | 00:59'51" |
10 | 14'01" | 01:13'52" |
11 | 05'33" | 01:19'25" |
12 | 10'10" | 01:29'35" |
13 | 08'10" | 01:37'45" |
14 | 06'39" | 01:44'24" |
15 | 05'27" | 01:49'51" |
16 | 04'51" | 01:54'42" |
17 | 08'37" | 02:03'19" |
18 | 04'22" | 02:07'41" |
19 | 03'58" | 02:11'39" |
20 | 03'28" | 02:15'07" |
21 | 03'16" | 02:18'23" |
22 | 04'30" | 02:22'53" |
22.0 | 04'49" | 02:23'00" |