25.0 km | 01:58:57 | 04:45/km日期: 2024-02-12 06:32 - 平均心率: 146 - 卡路里: 1660 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77.8
Pace: 04'55" / 04'53" / 05'01" / 04'51" / 04'50" / 05'04" / 04'52" / 05'53" / 04'43" / 04'48" / 04'55" / 04'46" / 05'00" / 05'06" / 04'44" / 05'36" / 04'43" / 04'45" / 05'17" / 04'46" / 05'22" / 04'44" / 04'48" / 06'21" / 04'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'12") | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 04'45" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'10") | 1000 / 19000 |
| 20 | | 04'46" (+00'14") | 1000 / 20000 |
| 21 | | 04'42" (+00'10") | 1000 / 21000 |
| 22 | | 04'44" (+00'12") | 1000 / 22000 |
| 23 | | 04'47" (+00'15") | 1000 / 23000 |
| 24 | | 04'39" (+00'07") | 1000 / 24000 |
| 25 | | 04'32" | 1000 / 25000 |
| 26 | | 05'02" (+00'30") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 211.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 05'04" | 00:29'34" |
| 7 | 04'52" | 00:34'26" |
| 8 | 05'53" | 00:40'19" |
| 9 | 04'43" | 00:45'02" |
| 10 | 04'48" | 00:49'50" |
| 11 | 04'55" | 00:54'45" |
| 12 | 04'46" | 00:59'31" |
| 13 | 05'00" | 01:04'31" |
| 14 | 05'06" | 01:09'37" |
| 15 | 04'44" | 01:14'21" |
| 16 | 05'36" | 01:19'57" |
| 17 | 04'43" | 01:24'40" |
| 18 | 04'45" | 01:29'25" |
| 19 | 05'17" | 01:34'42" |
| 20 | 04'46" | 01:39'28" |
| 21 | 05'22" | 01:44'50" |
| 22 | 04'44" | 01:49'34" |
| 23 | 04'48" | 01:54'22" |
| 24 | 06'21" | 02:00'43" |
| 25 | 04'33" | 02:05'16" |
| 25.0 | 05'02" | 02:05'20" |
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