15.0 km | 01:16:27 | 05:05/km日期: 2024-02-12 06:30 - 平均心率: 173 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77.8
Pace: 05'10" / 05'08" / 05'05" / 05'15" / 05'01" / 05'07" / 05'05" / 05'06" / 05'12" / 05'07" / 05'10" / 05'09" / 05'15" / 05'31" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'48" (+00'02") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 118.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 05'12" | 00:46'09" |
| 10 | 05'07" | 00:51'16" |
| 11 | 05'10" | 00:56'26" |
| 12 | 05'09" | 01:01'35" |
| 13 | 05'15" | 01:06'50" |
| 14 | 05'31" | 01:12'21" |
| 15 | 04'47" | 01:17'08" |
| 15.0 | 03'49" | 01:17'10" |
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