6.2 km | 00:29:28 | 04:43/km日期: 2016-06-09 07:45 - 地點: 中正高中 - 天氣: 晴 - 卡路里: 247 Cal - 溫度: 28°C - 濕度: 66%
Pace: 03'41" / 03'42" / 05'13" / 05'22" / 05'21" / 05'05" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'24") | 394 / 394 |
2 | | 03'44" (+00'32") | 398 / 792 |
3 | | 03'42" (+00'30") | 393 / 1185 |
4 | | 03'40" (+00'28") | 398 / 1584 |
5 | | 03'35" (+00'23") | 394 / 1979 |
6 | | 31'03" (+27'51") | 64 / 2044 |
7 | | 03'22" (+00'10") | 394 / 2439 |
8 | | 03'35" (+00'23") | 397 / 2836 |
9 | | 03'30" (+00'18") | 406 / 3242 |
10 | | 03'30" (+00'18") | 397 / 3639 |
11 | | 37'39" (+34'27") | 55 / 3695 |
12 | | 03'25" (+00'13") | 391 / 4087 |
13 | | 03'35" (+00'23") | 394 / 4481 |
14 | | 03'26" (+00'14") | 396 / 4878 |
15 | | 42'29" (+39'17") | 47 / 4925 |
16 | | 03'24" (+00'12") | 396 / 5322 |
17 | | 03'18" (+00'06") | 406 / 5729 |
18 | | 29'41" (+26'29") | 67 / 5796 |
19 | | 03'12" | 389 / 6185 |
20 | | 09'53" (+06'41") | 47 / 6232 |
2000m(87") 1600m(85") 1200m(83")
800m(81") 400m(79") R2'00"
6月累積里程 :
156.87 km mizuno CHRONO DIST 7 累積 :
147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'42" | 00:07'23" |
3 | 05'13" | 00:12'36" |
4 | 05'22" | 00:17'58" |
5 | 05'21" | 00:23'19" |
6 | 05'05" | 00:28'24" |
6.2 | 04'39" | 00:29'29" |