17.7 km | 01:23:09 | 04:41/km日期: 2024-02-11 05:18 - 平均心率: 154 - 卡路里: 1410 Cal - 平均步頻: 174
Pace: 05'06" / 04'37" / 04'35" / 04'43" / 04'38" / 05'20" / 05'03" / 04'41" / 04'55" / 04'38" / 04'46" / 04'33" / 06'28" / 04'39" / 04'45" / 04'39" / 04'29" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+08'08") | 5 / 5 |
2 | | 04'54" (+01'24") | 1000 / 1005 |
3 | | 04'37" (+01'07") | 1000 / 2005 |
4 | | 04'34" (+01'04") | 1000 / 3005 |
5 | | 04'43" (+01'13") | 1000 / 4005 |
6 | | 04'38" (+01'08") | 1000 / 5005 |
7 | | 05'19" (+01'49") | 1000 / 6005 |
8 | | 04'31" (+01'01") | 1000 / 7005 |
9 | | 04'39" (+01'09") | 1000 / 8005 |
10 | | 04'43" (+01'13") | 302 / 8308 |
11 | | 03'30" | 7 / 8315 |
12 | | 10'11" (+06'41") | 7 / 8322 |
13 | | 04'47" (+01'17") | 1000 / 9322 |
14 | | 04'40" (+01'10") | 1000 / 10322 |
15 | | 04'41" (+01'11") | 1000 / 11322 |
16 | | 04'28" (+00'58") | 1000 / 12322 |
17 | | 04'30" (+01'00") | 1000 / 13322 |
18 | | 04'42" (+01'12") | 1000 / 14322 |
19 | | 04'43" (+01'13") | 1000 / 15322 |
20 | | 04'42" (+01'12") | 1000 / 16322 |
21 | | 04'16" (+00'46") | 1000 / 17322 |
22 | | 04'42" (+01'12") | 427 / 17749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
304.16 km Adidas PRO3 累積 :
299.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'37" | 00:09'43" |
3 | 04'35" | 00:14'18" |
4 | 04'43" | 00:19'01" |
5 | 04'38" | 00:23'39" |
6 | 05'20" | 00:28'59" |
7 | 05'03" | 00:34'02" |
8 | 04'41" | 00:38'43" |
9 | 04'55" | 00:43'38" |
10 | 04'38" | 00:48'16" |
11 | 04'46" | 00:53'02" |
12 | 04'33" | 00:57'35" |
13 | 06'28" | 01:04'03" |
14 | 04'39" | 01:08'42" |
15 | 04'45" | 01:13'27" |
16 | 04'39" | 01:18'06" |
17 | 04'29" | 01:22'35" |
17.7 | 04'26" | 01:25'55" |