14.0 km | 01:25:29 | 06:05/km日期: 2024-02-10 17:25 - 平均心率: 150 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 55.6
Pace: 09'06" / 07'13" / 06'05" / 05'52" / 06'36" / 05'38" / 05'42" / 07'00" / 07'16" / 05'28" / 06'55" / 05'37" / 06'01" / 05'47" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'34") | 1000 / 1000 |
2 | | 07'12" (+01'45") | 1000 / 2000 |
3 | | 06'04" (+00'37") | 1000 / 3000 |
4 | | 05'52" (+00'25") | 1000 / 4000 |
5 | | 05'58" (+00'31") | 1000 / 5000 |
6 | | 05'37" (+00'10") | 1000 / 6000 |
7 | | 05'41" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'21") | 1000 / 8000 |
9 | | 05'48" (+00'21") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'10" (+00'43") | 1000 / 11000 |
12 | | 05'37" (+00'10") | 1000 / 12000 |
13 | | 05'58" (+00'31") | 1000 / 13000 |
14 | | 05'49" (+00'22") | 1000 / 14000 |
15 | | 06'48" (+01'21") | 43 / 14043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
447.42 km FLY 3 累積 :
682.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'13" | 00:16'19" |
3 | 06'05" | 00:22'24" |
4 | 05'52" | 00:28'16" |
5 | 06'36" | 00:34'52" |
6 | 05'38" | 00:40'30" |
7 | 05'42" | 00:46'12" |
8 | 07'00" | 00:53'12" |
9 | 07'16" | 01:00'28" |
10 | 05'28" | 01:05'56" |
11 | 06'55" | 01:12'51" |
12 | 05'37" | 01:18'28" |
13 | 06'01" | 01:24'29" |
14 | 05'47" | 01:30'16" |
14.0 | 06'55" | 01:30'34" |