15.4 km | 01:31:13 | 05:54/km日期: 2024-02-10 06:16 - 總爬升: 372 m - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 77.2
Pace: 06'40" / 06'17" / 06'04" / 06'31" / 05'19" / 06'38" / 05'23" / 19'09" / 05'10" / 06'39" / 05'08" / 05'30" / 05'36" / 05'14" / 06'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+01'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+01'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+01'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'37" (+01'30") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 06'19" (+01'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 424 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 169.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'31" | 00:25'32" |
| 5 | 05'19" | 00:30'51" |
| 6 | 06'38" | 00:37'29" |
| 7 | 05'23" | 00:42'52" |
| 8 | 19'09" | 01:02'01" |
| 9 | 05'10" | 01:07'11" |
| 10 | 06'39" | 01:13'50" |
| 11 | 05'08" | 01:18'58" |
| 12 | 05'30" | 01:24'28" |
| 13 | 05'36" | 01:30'04" |
| 14 | 05'14" | 01:35'18" |
| 15 | 06'19" | 01:41'37" |
| 15.4 | 05'29" | 01:43'57" |
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