17.2 km | 01:49:11 | 06:20/km日期: 2024-02-10 06:06 - 總爬升: 364 m - 平均心率: 155 - 卡路里: 1318 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77.2
Pace: 06'20" / 06'51" / 06'38" / 06'01" / 06'32" / 05'52" / 06'03" / 06'22" / 27'45" / 06'28" / 06'54" / 07'13" / 05'56" / 06'32" / 05'59" / 05'39" / 06'26" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'41") | 1000 / 1000 |
2 | | 06'51" (+01'12") | 1000 / 2000 |
3 | | 06'38" (+00'59") | 1000 / 3000 |
4 | | 06'00" (+00'21") | 1000 / 4000 |
5 | | 06'32" (+00'53") | 1000 / 5000 |
6 | | 05'51" (+00'12") | 1000 / 6000 |
7 | | 06'03" (+00'24") | 1000 / 7000 |
8 | | 06'21" (+00'42") | 1000 / 8000 |
9 | | 06'20" (+00'41") | 1000 / 9000 |
10 | | 06'27" (+00'48") | 1000 / 10000 |
11 | | 06'54" (+01'15") | 1000 / 11000 |
12 | | 07'13" (+01'34") | 1000 / 12000 |
13 | | 05'55" (+00'16") | 1000 / 13000 |
14 | | 06'32" (+00'53") | 1000 / 14000 |
15 | | 05'58" (+00'19") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 06'25" (+00'46") | 1000 / 17000 |
18 | | 05'18" | 206 / 17206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
304.20 km 母子🐊 超跑Y拖三代進階款(寶藍40)4號 累積 :
314.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'51" | 00:13'11" |
3 | 06'38" | 00:19'49" |
4 | 06'01" | 00:25'50" |
5 | 06'32" | 00:32'22" |
6 | 05'52" | 00:38'14" |
7 | 06'03" | 00:44'17" |
8 | 06'22" | 00:50'39" |
9 | 27'45" | 01:18'24" |
10 | 06'28" | 01:24'52" |
11 | 06'54" | 01:31'46" |
12 | 07'13" | 01:38'59" |
13 | 05'56" | 01:44'55" |
14 | 06'32" | 01:51'27" |
15 | 05'59" | 01:57'26" |
16 | 05'39" | 02:03'05" |
17 | 06'26" | 02:09'31" |
17.2 | 05'19" | 02:10'37" |