9.0 km | 02:35:48 | 17:18/km日期: 2016-06-05 06:10 - 總爬升: 496 m - 卡路里: 508 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 94%
Pace: 11'50" / 17'45" / 17'22" / 21'38" / 14'30" / 25'11" / 10'03" / 11'11" / 26'20" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+01'48") | 1000 / 1000 |
2 | | 17'44" (+07'42") | 1000 / 2000 |
3 | | 17'20" (+07'18") | 1000 / 3000 |
4 | | 21'35" (+11'33") | 1000 / 4000 |
5 | | 14'30" (+04'28") | 1000 / 5000 |
6 | | 25'10" (+15'08") | 1000 / 6000 |
7 | | 10'02" | 1000 / 7000 |
8 | | 11'10" (+01'08") | 1000 / 8000 |
9 | | 26'18" (+16'16") | 1000 / 9000 |
10 | | 41'15" (+31'13") | 1 / 9001 |
6月累積里程 : 37.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 17'45" | 00:29'35" |
3 | 17'22" | 00:46'57" |
4 | 21'38" | 01:08'35" |
5 | 14'30" | 01:23'05" |
6 | 25'11" | 01:48'16" |
7 | 10'03" | 01:58'19" |
8 | 11'11" | 02:09'30" |
9 | 26'20" | 02:35'50" |
9.0 | 42'31" | 02:35'55" |