18.7 km | 10:58:26 | 35:08/km日期: 2024-02-07 06:17 - 總爬升: 724 m - 平均心率: 98 - 卡路里: 802 Cal - 平均步頻: 117 - 溫度: 15°C - 濕度: 95.6
Pace: 38'22" / 34'10" / 46'09" / 32'49" / 18'02" / 37'36" / 49'31" / 36'25" / 33'39" / 44'38" / 56'18" / 36'24" / 24'55" / 20'18" / 21'38" / 27'32" / 36'51" / 26'21" / 28'09" / 11'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 163.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'22" | 00:38'22" |
2 | 34'10" | 01:12'32" |
3 | 46'09" | 01:58'41" |
4 | 32'49" | 02:31'30" |
5 | 18'02" | 02:49'32" |
6 | 37'36" | 03:27'08" |
7 | 49'31" | 04:16'39" |
8 | 36'25" | 04:53'04" |
9 | 33'39" | 05:26'43" |
10 | 44'38" | 06:11'21" |
11 | 56'18" | 07:07'39" |
12 | 36'24" | 07:44'03" |
13 | 24'55" | 08:08'58" |
14 | 20'18" | 08:29'16" |
15 | 21'38" | 08:50'54" |
16 | 27'32" | 09:18'26" |
17 | 36'51" | 09:55'17" |
18 | 26'21" | 10:21'38" |
19 | 28'09" | 10:49'47" |
18.7 | -33'-10" | 10:58'26" |