13.4 km | 01:00:03 | 04:29/km日期: 2024-02-06 20:21 - 平均心率: 160 - 卡路里: 860 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92.4
Pace: 04'32" / 04'39" / 04'39" / 04'46" / 04'44" / 04'33" / 04'25" / 04'28" / 04'26" / 04'27" / 04'25" / 04'17" / 04'17" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'17") | 403 / 403 |
2 | | 04'33" (+00'20") | 417 / 821 |
3 | | 04'35" (+00'22") | 412 / 1233 |
4 | | 04'39" (+00'26") | 413 / 1646 |
5 | | 04'45" (+00'32") | 408 / 2055 |
6 | | 04'37" (+00'24") | 418 / 2473 |
7 | | 04'38" (+00'25") | 418 / 2892 |
8 | | 04'40" (+00'27") | 417 / 3309 |
9 | | 04'45" (+00'32") | 416 / 3726 |
10 | | 04'48" (+00'35") | 410 / 4136 |
11 | | 04'43" (+00'30") | 415 / 4552 |
12 | | 04'44" (+00'31") | 414 / 4966 |
13 | | 04'32" (+00'19") | 421 / 5388 |
14 | | 04'35" (+00'22") | 421 / 5809 |
15 | | 04'27" (+00'14") | 422 / 6231 |
16 | | 04'30" (+00'17") | 415 / 6646 |
17 | | 04'19" (+00'06") | 423 / 7069 |
18 | | 04'26" (+00'13") | 416 / 7486 |
19 | | 04'27" (+00'14") | 421 / 7907 |
20 | | 04'24" (+00'11") | 421 / 8329 |
21 | | 04'28" (+00'15") | 416 / 8746 |
22 | | 04'26" (+00'13") | 420 / 9166 |
23 | | 04'24" (+00'11") | 420 / 9586 |
24 | | 04'30" (+00'17") | 411 / 9997 |
25 | | 04'25" (+00'12") | 418 / 10415 |
26 | | 04'24" (+00'11") | 421 / 10837 |
27 | | 04'20" (+00'07") | 419 / 11257 |
28 | | 04'15" (+00'02") | 425 / 11682 |
29 | | 04'18" (+00'05") | 422 / 12104 |
30 | | 04'18" (+00'05") | 418 / 12523 |
31 | | 04'13" | 424 / 12947 |
32 | | 03'52" | 420 / 13368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 192.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'39" | 00:09'11" |
3 | 04'39" | 00:13'50" |
4 | 04'46" | 00:18'36" |
5 | 04'44" | 00:23'20" |
6 | 04'33" | 00:27'53" |
7 | 04'25" | 00:32'18" |
8 | 04'28" | 00:36'46" |
9 | 04'26" | 00:41'12" |
10 | 04'27" | 00:45'39" |
11 | 04'25" | 00:50'04" |
12 | 04'17" | 00:54'21" |
13 | 04'17" | 00:58'38" |
13.4 | 03'50" | 01:00'03" |