21.2 km | 02:16:48 | 06:26/km日期: 2016-06-05 05:58 - 總爬升: 495 m - 地點: 阿柔洋 - 平均心率: 146 - 卡路里: 1069 Cal - 總步數: 20886 - 平均步頻: 152 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'04" / 05'59" / 05'57" / 07'10" / 05'35" / 06'06" / 06'36" / 10'08" / 05'11" / 05'21" / 05'02" / 04'46" / 05'35" / 07'23" / 08'41" / 05'13" / 04'51" / 03'32" / 06'00" / 12'05" / 07'26" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+02'35") | 1000 / 1000 | 158 / 104 |
2 | | 05'56" (+02'28") | 1005 / 2006 | 174 / 96 |
3 | | 05'55" (+02'27") | 1005 / 3011 | 175 / 96 |
4 | | 06'54" (+03'26") | 1037 / 4049 | 142 / 101 |
5 | | 05'51" (+02'23") | 1003 / 5052 | 170 / 99 |
6 | | 06'05" (+02'37") | 1007 / 6060 | 171 / 95 |
7 | | 06'34" (+03'06") | 1006 / 7067 | 171 / 88 |
8 | | 10'09" (+06'41") | 1005 / 8073 | 105 / 92 |
9 | | 04'57" (+01'29") | 1000 / 9073 | 171 / 117 |
10 | | 05'31" (+02'03") | 1002 / 10075 | 173 / 104 |
11 | | 04'57" (+01'29") | 1007 / 11083 | 172 / 117 |
12 | | 04'44" (+01'16") | 1004 / 12087 | 177 / 118 |
13 | | 05'51" (+02'23") | 1000 / 13088 | 177 / 95 |
14 | | 08'21" (+04'53") | 1001 / 14090 | 146 / 81 |
15 | | 07'32" (+04'04") | 1003 / 15094 | 143 / 92 |
16 | | 05'12" (+01'44") | 1009 / 16104 | 174 / 109 |
17 | | 04'40" (+01'12") | 1000 / 17104 | 175 / 121 |
18 | | 03'28" | 1000 / 18104 | 185 / 154 |
19 | | 06'30" (+03'02") | 1000 / 19105 | 136 / 112 |
20 | | 11'41" (+08'13") | 1000 / 20105 | 95 / 89 |
21 | | 07'36" (+04'08") | 1007 / 21113 | 133 / 98 |
22 | | 06'00" (+02'32") | 235 / 21349 | 187 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 176.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 05'57" | 00:18'00" |
4 | 07'10" | 00:25'10" |
5 | 05'35" | 00:30'45" |
6 | 06'06" | 00:36'51" |
7 | 06'36" | 00:43'27" |
8 | 10'08" | 00:53'35" |
9 | 05'11" | 00:58'46" |
10 | 05'21" | 01:04'07" |
11 | 05'02" | 01:09'09" |
12 | 04'46" | 01:13'55" |
13 | 05'35" | 01:19'30" |
14 | 07'23" | 01:26'53" |
15 | 08'41" | 01:35'34" |
16 | 05'13" | 01:40'47" |
17 | 04'51" | 01:45'38" |
18 | 03'32" | 01:49'10" |
19 | 06'00" | 01:55'10" |
20 | 12'05" | 02:07'15" |
21 | 07'26" | 02:14'41" |
21.2 | 08'58" | 02:16'48" |