31.3 km | 03:40:31 | 07:03/km日期: 2013-08-16 05:42 - 卡路里: 1857 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'15" / 06'05" / 05'51" / 06'32" / 06'58" / 06'50" / 06'45" / 06'41" / 06'56" / 06'35" / 06'34" / 06'25" / 06'26" / 06'50" / 06'56" / 06'37" / 06'51" / 06'46" / 10'18" / 07'08" / 07'23" / 07'32" / 07'04" / 06'42" / 07'13" / 07'07" / 07'44" / 07'40" / 08'11" / 07'45" / 06'58" / 07'09" /
8月累積里程 :
302.12 km Barefoot 累積 :
4390.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'05" | 00:13'20" |
3 | 05'51" | 00:19'11" |
4 | 06'32" | 00:25'43" |
5 | 06'58" | 00:32'41" |
6 | 06'50" | 00:39'31" |
7 | 06'45" | 00:46'16" |
8 | 06'41" | 00:52'57" |
9 | 06'56" | 00:59'53" |
10 | 06'35" | 01:06'28" |
11 | 06'34" | 01:13'02" |
12 | 06'25" | 01:19'27" |
13 | 06'26" | 01:25'53" |
14 | 06'50" | 01:32'43" |
15 | 06'56" | 01:39'39" |
16 | 06'37" | 01:46'16" |
17 | 06'51" | 01:53'07" |
18 | 06'46" | 01:59'53" |
19 | 10'18" | 02:10'11" |
20 | 07'08" | 02:17'19" |
21 | 07'23" | 02:24'42" |
22 | 07'32" | 02:32'14" |
23 | 07'04" | 02:39'18" |
24 | 06'42" | 02:46'00" |
25 | 07'13" | 02:53'13" |
26 | 07'07" | 03:00'20" |
27 | 07'44" | 03:08'04" |
28 | 07'40" | 03:15'44" |
29 | 08'11" | 03:23'55" |
30 | 07'45" | 03:31'40" |
31 | 06'58" | 03:38'38" |
31.3 | 07'09" | 03:40'31" |