12.1 km | 00:57:46 | 04:45/km日期: 2016-06-06 19:25 - 地點: 公園甜甜圈 - 平均心率: 164 - 卡路里: 652 Cal - 總步數: 10457 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 89%
Pace: 04'48" / 04'45" / 04'44" / 04'48" / 04'44" / 04'45" / 04'47" / 04'39" / 04'49" / 04'45" / 04'51" / 04'42" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'13") | 405 / 405 | 178 / 116 |
2 | | 04'42" (+00'07") | 403 / 808 | 178 / 118 |
3 | | 04'43" (+00'08") | 401 / 1210 | 182 / 115 |
4 | | 04'42" (+00'07") | 403 / 1613 | 180 / 117 |
5 | | 04'43" (+00'08") | 401 / 2015 | 182 / 116 |
6 | | 04'42" (+00'07") | 403 / 2419 | 182 / 116 |
7 | | 04'43" (+00'08") | 402 / 2821 | 182 / 116 |
8 | | 04'42" (+00'07") | 400 / 3221 | 183 / 115 |
9 | | 04'45" (+00'10") | 410 / 3631 | 181 / 116 |
10 | | 04'41" (+00'06") | 405 / 4036 | 180 / 118 |
11 | | 04'42" (+00'07") | 407 / 4443 | 182 / 116 |
12 | | 04'40" (+00'05") | 409 / 4853 | 181 / 117 |
13 | | 04'41" (+00'06") | 405 / 5258 | 181 / 117 |
14 | | 04'35" | 402 / 5660 | 181 / 119 |
15 | | 04'44" (+00'09") | 401 / 6062 | 181 / 116 |
16 | | 04'46" (+00'11") | 408 / 6470 | 181 / 115 |
17 | | 04'37" (+00'02") | 406 / 6877 | 180 / 119 |
18 | | 04'39" (+00'04") | 400 / 7277 | 179 / 119 |
19 | | 04'39" (+00'04") | 404 / 7682 | 183 / 116 |
20 | | 04'43" (+00'08") | 402 / 8084 | 181 / 116 |
21 | | 04'45" (+00'10") | 406 / 8491 | 181 / 116 |
22 | | 04'45" (+00'10") | 406 / 8898 | 182 / 115 |
23 | | 04'44" (+00'09") | 401 / 9299 | 181 / 116 |
24 | | 04'46" (+00'11") | 408 / 9707 | 182 / 115 |
25 | | 04'40" (+00'05") | 406 / 10114 | 179 / 119 |
26 | | 04'46" (+00'11") | 408 / 10522 | 181 / 115 |
27 | | 04'44" (+00'09") | 401 / 10924 | 180 / 117 |
28 | | 04'43" (+00'08") | 401 / 11325 | 180 / 117 |
29 | | 04'43" (+00'08") | 402 / 11727 | 178 / 118 |
30 | | 04'37" (+00'02") | 400 / 12128 | 180 / 119 |
Tempo run / nonstop / 第二跑道 / 排酸跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 156.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'48" | 00:19'05" |
5 | 04'44" | 00:23'49" |
6 | 04'45" | 00:28'34" |
7 | 04'47" | 00:33'21" |
8 | 04'39" | 00:38'00" |
9 | 04'49" | 00:42'49" |
10 | 04'45" | 00:47'34" |
11 | 04'51" | 00:52'25" |
12 | 04'42" | 00:57'07" |
12.1 | 05'16" | 00:57'46" |